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Tue 14th Jan 2025 at 11:53am by Hardcore Runner

Run > General

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Time
2:04:55
Miles
0.91
Min/mi
2:17:16
Pacing
64.9%
WAVA
3.36
Stride(cm)
11
Cals
567
Cadence
108
BPM
95
%MHR
53.9
B/mi
13087
Surface
Road

Notes & Comments

1) 0.91mi - 2:04:55(2:17:39/mi) 95/117bpm [13076b/mi] 567cal 9/120rpm

2:04:55

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:04	80 61-87	2326	104 92-116
0.13	5:31	3:42	59:16	83 77-89	4919	133 38-164
0.19	12:35	7:04	1:52:57	85 77-94	9600	99 34-110
0.25	22:23	9:48	2:36:47	89 80-96	13953	112 86-186
0.31	36:29	14:06	3:45:41	86 77-97	19409	110 86-240
0.38	47:00	10:31	2:48:13	87 77-97	14635	101 88-116
0.44	57:12	10:12	2:43:13	95 86-106	15505	102 82-128
0.50	1:05:39	8:27	2:15:18	98 90-104	13259	98 86-122
0.56	1:16:43	11:04	2:57:02	97 82-106	17172	122 90-154
0.63	1:25:06	8:23	2:14:04	103 97-110	13808	111 82-158
0.69	1:33:15	8:09	2:10:24	107 98-115	13954	103 82-122
0.75	1:39:32	6:17	1:40:31	102 95-107	10252	86 80-96
0.81	1:49:43	10:11	2:42:59	103 96-109	16788	103 84-116
0.88	1:57:58	8:15	2:12:04	106 99-117	13998	101 36-156
0.91	2:04:55	6:57	3:33:58	101 90-107	21610	102 90-114

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
108 avge / 240 max Stride Length: 11cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	5.2	154	0.2	6:32	39:32
Walk	30.9	99	0.7	38:33	51:57
Still	63.9	-	-	1:19:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	22:08	1:29:03	3.98%	More
800m	1:05:23	2:11:32	3.22%	More
1km	1:24:34	2:16:07	3.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:18:03	2:18:03	3.37
5km	7:39:05	2:27:46	3.46
5M	12:40:14	2:32:03	3.41
10km	15:57:10	2:34:02	3.39
10M	26:25:02	2:38:30	3.39
Half	35:10:18	2:41:05	3.35
20M	55:04:40	2:45:14	3.39
Mara	73:19:50	2:47:56	3.39

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Tue 14th Jan 2025 at 11:53am by Hardcore Runner

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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