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Tue 14th Jan 2025 at 3:41pm by s

Bike > General
  • Time
    45:24
  • Miles
    9.76
  • Lengths
    58 X 63m
  • Mph
    12.9
  • Cals
    447
  • Cadence
    171
  • BPM
    128
  • %MHR
    71
  • B/mi
    595
  • Surface
    Road

Notes & Comments

1) 5mi - 23:08(4:38/mi) 126/141bpm [583b/mi] 232cal 172/183rpm
2) 4.76mi - 22:16(4:41/mi) 132/140bpm [617b/mi] 215cal 170/180rpm
23:08 22:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:25 2:25 12.45 105 76-127 506 163 109-175
1.00 4:48 2:24 12.53 119 116-124 570 167 162-170
1.50 7:07 2:19 12.95 121 115-126 561 173 164-177
2.00 9:24 2:17 13.16 129 126-133 588 175 171-182
2.50 11:42 2:18 13.08 127 117-130 583 173 169-178
3.00 14:00 2:18 13.04 128 125-131 589 174 171-177
3.50 16:16 2:16 13.24 131 124-136 594 177 173-181
4.00 18:34 2:18 13.00 131 127-137 605 172 164-181
4.50 20:52 2:18 13.07 132 125-135 606 174 167-178
5.00 23:09 2:17 13.10 135 131-139 618 173 167-177
5.50 25:29 2:19 12.91 130 121-137 604 171 164-175
6.00 27:50 2:22 12.71 131 127-133 619 169 166-173
6.50 30:13 2:22 12.67 128 124-133 606 168 164-173
7.00 32:33 2:21 12.78 131 122-136 615 170 166-176
7.50 34:52 2:19 12.96 131 124-137 606 172 165-177
8.00 37:12 2:20 12.89 134 129-139 624 171 164-174
8.50 39:32 2:20 12.86 132 124-136 616 171 166-174
9.00 41:52 2:20 12.86 134 128-139 625 171 166-176
9.50 44:12 2:21 12.79 134 128-138 628 171 167-174
9.76 45:25 1:13 12.78 134 131-137 629 170 165-173

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:15 4:32 More
    1km 2:49 4:32 More
    Mile 4:34 4:34 More
    5k 14:13 4:34 More
    5 miles 23:02 4:36 More
    10k 28:43 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:35 4:40
    20km 58:39 4:43
    15 miles 1:11:36 4:46
    20 miles 1:37:07 4:51
    40km 2:02:17 4:55
    25 miles 2:03:03 4:55
    42km 2:08:47 4:56
    50 miles 4:16:32 5:08
    56 miles 4:49:17 5:10
    100 miles 8:54:52 5:21
    112 miles 10:03:08 5:23
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