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Tue 14th Jan 2025 at 4:06pm by bodis64

Walk > General
  • Time
    42:37
  • Miles
    1.08
  • Min/mi
    39:28
  • Stride(cm)
    37
  • Cals
    206
  • Cadence
    110
  • BPM
    103
  • %MHR
    55.6
  • B/mi
    4060
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 23:45(23:45/km) 106/124bpm [2517b/km] 130cal 28/110rpm
2) 0.74km - 18:52(25:24/km) 99/116bpm [2515b/km] 76cal 25/83rpm
23:45 18:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:30 95 90-103 2993 112 82-124 4/1
0.13 4:02 2:04 32:58 102 97-108 3363 106 94-118 13/3
0.19 6:29 2:27 39:19 112 106-119 4404 112 80-158 6/2
0.25 9:33 3:04 49:08 101 92-113 4962 113 94-140 5/7
0.31 11:28 1:55 30:40 104 97-110 3189 106 82-160 6/2
0.38 14:33 3:05 49:18 108 98-119 5324 108 82-146 5/9
0.44 17:21 2:48 44:44 112 105-123 5009 101 82-114 7/3
0.50 20:14 2:53 46:00 106 100-112 4876 111 96-150 6/4
0.56 21:58 1:45 27:59 105 99-113 2938 119 100-220 4/5
0.63 24:01 2:03 32:43 106 101-113 3467 107 92-124 1/8
0.69 26:13 2:12 35:17 106 100-112 3739 109 94-158 6/1
0.75 29:44 3:31 56:13 100 91-110 5621 109 82-140 1/6
0.81 32:43 2:59 47:41 96 90-102 4578 106 88-142 1/8
0.88 35:10 2:27 39:16 106 96-116 4163 103 84-124 6/2
0.94 37:04 1:53 30:16 95 90-99 2875 116 90-150 0/8
1.00 38:28 1:25 22:33 98 96-100 2209 124 110-166 0/8
1.06 40:00 1:31 24:20 94 85-102 2288 113 102-122 0/4
1.08 42:37 2:37 2:08:16 94 85-99 12058 101 88-144 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.0% 38:50

  • Cadence Distribution

    110 avge / 220 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:13 29:01 More
    800m 17:50 35:53 More
    1km 22:18 35:53 More
    Mile 37:55 37:55 More
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