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Tue 14th Jan 2025 at 2:46pm by Drone

Run > General
  • Time
    54:26
  • Miles
    5.62
  • Min/mi
    9:41
  • Pacing
    93.4%
  • WAVA
    56.85
  • Stride(cm)
    99
  • Cals
    656
  • Watts
    218
  • Cadence
    167
  • BPM
    141
  • %MHR
    81.8
  • B/mi
    1363
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 131/146bpm [1319b/mi] 69cal 206/W 5.96/6.97mph
2) 0.62mi - 5:53(9:28/mi) 144/148bpm [1363b/mi] 73cal 232/W 6.34/6.62mph
3) 0.62mi - 5:47(9:18/mi) 144/147bpm [1338b/mi] 72cal 222/W 6.46/6.74mph
4) 0.62mi - 6:01(9:40/mi) 145/148bpm [1403b/mi] 77cal 228/W 6.2/6.78mph
5) 0.62mi - 5:56(9:33/mi) 144/148bpm [1374b/mi] 74cal 219/W 6.29/6.66mph
6) 0.62mi - 5:48(9:21/mi) 142/147bpm [1327b/mi] 70cal 221/W 6.42/6.62mph
7) 0.62mi - 6:09(9:54/mi) 143/149bpm [1415b/mi] 75cal 218/W 6.06/6.95mph
8) 0.62mi - 6:00(9:39/mi) 138/143bpm [1332b/mi] 70cal 207/W 6.21/6.48mph
9) 0.62mi - 6:18(10:08/mi) 138/145bpm [1399b/mi] 73cal 207/W 5.92/6.25mph
10) 0.03mi - 19(12:19/mi) 132/134bpm [1626b/mi] 3cal 171/W 4.87/5.65mph
6:15 5:53 5:47 6:01 5:56 5:48 6:09 6:00 6:18 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:15 119 84-134 1339 166 160-172 198 170-241 118/4
0.50 5:08 2:20 9:19 139 133-142 1294 171 166-174 211 194-228 1/1
0.75 7:29 2:20 9:21 144 140-147 1347 170 166-174 231 211-252 5/1
1.00 9:45 2:17 9:07 143 140-148 1304 171 166-172 227 214-252 2/4
1.25 12:13 2:27 9:50 144 140-146 1415 169 164-172 236 222-257 8/0
1.50 14:38 2:25 9:39 145 142-147 1399 169 164-176 222 209-251 5/1
1.75 16:53 2:16 9:03 144 140-146 1304 171 168-174 223 213-231 2/7
2.00 19:09 2:16 9:03 143 141-146 1294 172 170-174 230 218-261 4/3
2.25 21:35 2:26 9:44 147 144-148 1431 169 168-172 230 215-272 3/0
2.50 24:04 2:29 9:55 145 143-148 1438 167 162-170 221 209-234 7/1
2.75 26:29 2:25 9:38 146 142-148 1407 167 166-168 220 204-235 4/3
3.00 28:52 2:23 9:32 143 141-146 1364 166 150-172 214 157-230 1/2
3.25 31:10 2:18 9:14 142 140-144 1311 169 166-170 226 215-229 0/5
3.50 33:31 2:21 9:23 141 139-144 1324 167 164-170 218 209-227 0/7
3.75 35:53 2:22 9:27 142 137-147 1342 167 164-170 219 201-245 4/1
4.00 38:17 2:25 9:39 148 143-149 1428 167 162-168 224 214-240 3/2
4.25 40:51 2:33 10:14 140 137-143 1432 165 154-168 218 63-262 2/3
4.50 43:12 2:21 9:26 135 132-139 1273 165 160-168 205 193-220 0/10
4.75 45:42 2:29 9:58 140 136-143 1395 165 162-166 214 205-227 1/0
5.00 48:06 2:24 9:35 137 134-140 1313 165 162-168 204 186-214 0/6
5.25 50:33 2:27 9:49 138 136-141 1355 165 160-166 213 205-222 1/3
5.50 53:07 2:34 10:15 136 130-145 1394 162 154-166 208 180-254 6/7
5.62 54:25 1:18 11:01 138 131-145 1520 159 154-164 186 163-222 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 9:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5.6 54:23 9:41
    Still 0.1 - - 2 -

  • Power Distribution

    218W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 42.28% More
    800m 4:28 9:00 49.42% More
    1km 5:41 9:09 50.72% More
    Mile 9:19 9:19 52.68% More
    5k 29:20 9:27 57.05% More
    5 miles 47:44 9:33 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 56.19
    5km 29:02 9:21 57.66
    5M 48:05 9:37 57.04
    10km 1:00:33 9:45 56.73
    10M 1:40:16 10:02 56.81
    Half 2:13:29 10:11 56.13
    20M 3:29:03 10:27 56.80
    Mara 4:38:19 10:37 56.88
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