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Tue 14th Jan 2025 at 2:27pm by NikW

Run > Trail Run

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Time
1:01:44
Miles
5.15
Min/mi
11:59
Pacing
78%
WAVA
44.08
Stride(cm)
82
Cals
409
Cadence
164
BPM
139
%MHR
77
B/mi
1661
Asc(m)
151
Hillscore
8
Surface
Mixed

Notes & Comments

Slippery mud!

1) 1mi - 11:21(11:21/mi) 124/134bpm [1408b/mi] 68cal
2) 1mi - 12:27(12:27/mi) 131/140bpm [1631b/mi] 77cal
3) 1mi - 12:55(12:55/mi) 136/142bpm [1757b/mi] 79cal
4) 1mi - 11:56(11:56/mi) 142/162bpm [1694b/mi] 79cal
5) 1mi - 11:33(11:33/mi) 158/174bpm [1825b/mi] 94cal
6) 0.15mi - 1:32(10:25/mi) 160/165bpm [1668b/mi] 12cal

11:21 12:27 12:55 11:56 11:33 1:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	112 76-129	1320	165 120-180	3/13
0.50	5:42	2:45	11:01	127 122-129	1399	166 160-170	12/1
0.75	9:13	3:31 +27	14:02	126 118-130	1769	167 158-178	13/2
1.00	11:50	2:37	10:29	127 118-133	1331	168 164-182	7/2
1.25	14:31	2:41	10:45	132 130-135	1418	170 160-176	8/5
1.50	17:10	2:39	10:37	131 130-133	1391	170 162-174	9/5
1.75	19:56	2:46	11:04	131 129-132	1449	170 166-174	13/4
2.00	24:17	4:20	17:22	130 126-140	2257	155 118-174	17/5
2.25	28:39	4:22	17:28	135 129-139	2358	157 136-172	20/0
2.50	31:44	3:05 +3	12:20	134 130-138	1653	166 148-174	15/2
2.75	34:27	2:43	10:52	136 130-141	1477	164 158-172	2/8
3.00	37:17	2:50	11:22	137 132-142	1557	160 156-164	1/9
3.25	40:22	3:05	12:21	135 131-140	1667	164 158-170	8/11
3.50	43:06	2:44	10:56	140 136-146	1531	163 154-168	0/27
3.75	46:13	3:07	12:27	141 135-152	1756	160 152-168	3/22
4.00	49:10	2:57	11:50	151 143-161	1786	158 152-166	5/17
4.25	52:06	2:55	11:41	155 148-172	1812	166 162-174	5/7
4.50	54:47	2:42	10:47	161 152-168	1735	167 162-172	6/10
4.75	58:30	3:43 +38	14:50	160 156-168	2374	169 80-178	15/7
5.00	1:01:27	2:57 +7	11:48	159 154-165	1876	169 160-176	20/19
5.15	1:03:00	1:33	10:37	160 156-165	1699	169 164-176	7/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	6.7%	15:24
24	2.7%	12:15
11	2.0%	12:54

Cadence Distribution
164 avge / 182 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	165	5.1	1:00:37	12:03
Walk	2.7	137	0.1	1:43	19:58
Still	0.5	-	-	17	-
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.54%	More
800m	5:12	10:27	41.10%	More
1km	6:29	10:26	42.97%	More
Mile	10:37	10:37	44.66%	More
5k	37:56	12:13	42.57%	More
5 miles	1:01:26	12:17	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.78
5km	35:35	11:27	45.39
5M	59:47	11:57	44.19
10km	1:15:45	12:11	43.64
10M	2:07:15	12:44	43.05
Half	2:50:48	13:02	42.16
20M	4:30:53	13:33	42.12
Mara	6:03:35	13:53	41.85

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Tue 14th Jan 2025 at 2:27pm by NikW

Run > Trail Run

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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