Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 3:06pm by smash

Run > General
  • Time
    20:05
  • Miles
    1.33
  • Min/mi
    15:06
  • Pacing
    72%
  • WAVA
    30.71
  • Stride(cm)
    74
  • Cals
    137
  • Cadence
    145
  • BPM
    125
  • %MHR
    73
  • B/mi
    1885
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.24mi - 5:00(20:51/mi) 87/102bpm [1813b/mi] 20cal 2.88/3.47mph
2) 0.84mi - 10:00(11:58/mi) 145/158bpm [1734b/mi] 89cal 5.02/5.99mph
3) 0mi - 5(31:24/mi) 158/158bpm [4961b/mi] 1.91/4.59mph
4) 0.25mi - 5:00(20:09/mi) 116/158bpm [2338b/mi] 28cal 2.98/3.11mph
5:00 10:00 5 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 4:59 4:59 20:45 86 77-102 1785 100 0-138 56/42
1.08 14:57 9:58 11:56 144 95-158 1718 165 116-172 107/102
1.08 14:59 2 28:44 158 158-158 4541 164 164-164 0/0
1.32 19:59 5:00 +1 20:13 121 99-158 2446 97 0-164 29/28
1.32 19:59 0 +1 0 104 104-104 NAN 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.5% 11:01

  • Cadence Distribution

    145 avge / 172 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 166 0.9 10:40 12:19
    Walk 46.1 116 0.5 9:15 20:00
    Still 0.9 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 34.03% More
    800m 5:37 11:18 36.41% More
    1km 7:07 11:27 37.41% More
    Mile 13:13 13:13 34.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:43 14:43 30.64
    5km 50:41 16:19 30.54
    5M 1:25:10 17:02 29.48
    10km 1:47:57 17:22 28.98
    10M 3:01:25 18:09 28.39
    Half 4:03:34 18:36 27.96
    20M 6:26:27 19:19 27.38
    Mara 8:38:51 19:48 26.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here