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Tue 14th Jan 2025 at 9:13am by nikospet

Cross > Skiing
  • Time
    6:55:06
  • Miles
    55.79
  • Min/mi
    7:26
  • Cals
    887
  • BPM
    70
  • %MHR
    37.8
  • B/mi
    524
  • Asc(m)
    9305
  • Hillscore
    933
  • Surface
    Snow

Notes & Comments

1) 7.81km - 38:03(4:52/km) 71/107bpm [346b/km] 88cal
2) 6.27km - 22:02(3:31/km) 71/94bpm [250b/km] 50cal
3) 3.75km - 16:15(4:20/km) 66/96bpm [286b/km] 28cal
4) 5.49km - 24:51(4:32/km) 69/92bpm [313b/km] 51cal
5) 3.72km - 12:55(3:29/km) 58/74bpm [202b/km] 15cal
6) 5.3km - 33:18(6:17/km) 67/92bpm [421b/km] 60cal
7) 5.8km - 36:54(6:21/km) 64/81bpm [407b/km] 59cal
8) 3km - 18:15(6:05/km) 73/97bpm [444b/km] 47cal
9) 3.23km - 15:44(4:53/km) 69/89bpm [336b/km] 31cal
10) 5.34km - 21:06(3:57/km) 67/89bpm [265b/km] 37cal
11) 3.91km - 18:26(4:43/km) 68/93bpm [320b/km] 37cal
12) 4.81km - 17:43(3:41/km) 69/92bpm [254b/km] 38cal
13) 1.23km - 8:30(6:56/km) 61/78bpm [423b/km] 12cal
14) 1.42km - 9:41(6:49/km) 66/80bpm [449b/km] 16cal
15) 2.07km - 11:07(5:23/km) 67/94bpm [360b/km] 21cal
16) 5.76km - 35:37(6:11/km) 76/99bpm [470b/km] 96cal
17) 1.53km - 7:13(4:44/km) 69/95bpm [326b/km] 14cal
18) 5.8km - 29:01(5:00/km) 73/92bpm [365b/km] 69cal
19) 5.54km - 19:16(3:28/km) 71/93bpm [247b/km] 42cal
20) 8km - 19:07(2:23/km) 88/115bpm [210b/km] 76cal
38:03 22:02 16:15 24:51 12:55 33:18 36:54 18:15 15:44 21:06 18:26 17:43 8:30 9:41 11:07 35:37 7:13 29:01 19:16 19:07

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
4.85 38:08 38:08 +1 7:52 71 52-106 558 985/595
8.74 1:00:09 22:01 5:40 71 49-94 402 572/576
11.07 1:16:23 16:14 6:58 64 56-96 446 588/140
14.47 1:41:13 24:50 7:17 71 45-92 518 270/723
16.78 1:54:07 12:54 5:36 58 48-74 325 576/137
20.07 2:27:24 33:17 10:07 70 51-92 708 275/822
23.68 3:04:17 36:53 10:14 65 48-81 665 963/543
25.54 3:22:30 18:13 9:48 70 48-97 686 407/399
27.53 3:38:11 15:41 7:51 69 57-89 541 397/405
30.85 3:59:16 21:05 6:21 67 52-89 426 400/623
33.28 4:17:46 18:30 +1 7:38 70 53-93 534 350/436
36.26 4:35:28 17:42 5:56 69 51-91 409 415/492
37.02 4:43:57 8:29 11:09 59 48-78 658 179/28
37.91 4:53:36 9:39 10:58 68 54-79 746 77/132
39.18 5:04:42 11:06 8:41 64 56-92 556 392/123
42.76 5:40:18 35:36 9:57 75 53-99 747 543/941
43.70 5:47:30 7:12 7:37 68 55-94 518 450/22
47.31 6:16:35 29:05 +1 8:05 73 50-91 590 410/726
50.75 6:35:50 19:15 5:36 72 56-93 403 570/574
55.72 6:54:58 19:08 +1 3:51 88 62-115 339 565/928

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    962 21.0% 7:41
    960 31.7% 12:08
    839 30.1% 13:08
    587 23.5% 8:02
    578 23.2% 6:43
    576 22.8% 5:38

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:47 More
    800m 59 1:59 More
    1km 1:15 2:00 More
    Mile 2:12 2:12 More
    5k 8:48 2:50 More
    5 miles 19:01 3:48 More
    10k 25:49 4:09 More
    10 miles 45:19 4:32 More
    Half 1:15:51 5:47 More
    20 miles 2:18:58 6:57 More
    Mara 3:02:24 6:58 More
    50k 3:37:09 6:59 More
    40 miles 5:05:08 7:38 More
    75k 5:52:40 7:34 More
    50 miles 6:12:08 7:27 More
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