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Tue 14th Jan 2025 at 3:18pm by Ellioski

Run > General
  • Time
    11:39
  • Miles
    0.52
  • Min/mi
    22:24
  • WAVA
    17.50
  • Stride(cm)
    65
  • Cals
    67
  • Cadence
    110
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    2229
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.52mi - 11:39(22:12/mi) 99/123bpm [2198b/mi] 67cal 2.7/3.59mph
11:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:48 94 89-100 2143 110 102-120 22/0
0.13 3:28 2:02 32:33 94 88-101 3059 113 106-120 3/0
0.19 4:52 1:25 22:33 104 96-109 2346 107 106-110 3/3
0.25 6:16 1:24 22:29 100 98-101 2248 103 98-106 0/5
0.31 7:40 1:23 22:13 100 96-104 2222 113 110-120 2/1
0.38 8:49 1:09 18:25 96 94-98 1769 112 108-114 7/7
0.44 10:01 1:13 19:21 95 93-96 1839 114 110-120 6/7
0.50 11:12 1:10 18:42 107 93-123 2001 111 108-114 1/5
0.52 11:39 27 19:11 116 114-118 2225 109 108-110 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.1% 27:24

  • Cadence Distribution

    110 avge / 120 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:44 19:04 17.30% More
    800m 11:04 22:17 17.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:57 23:57 17.79
    5km 1:23:35 26:54 17.34
    5M 2:21:13 28:15 16.71
    10km 2:59:27 28:53 16.42
    10M 5:03:12 30:19 16.06
    Half 6:48:19 31:10 15.66
    20M 10:50:58 32:33 15.56
    Mara 14:36:39 33:28 15.41

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