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Tue 14th Jan 2025 at 2:33pm by jonbev

Walk > General
  • Time
    45:25
  • Miles
    2.00
  • Min/mi
    22:43
  • Stride(cm)
    64
  • Cals
    215
  • Cadence
    110
  • BPM
    101
  • %MHR
    52.8
  • B/mi
    2303
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:40(18:47/mi) 101/112bpm [1897b/mi] 57cal 54/64rpm
2) 0.62mi - 10:50(17:25/mi) 109/115bpm [1899b/mi] 58cal 55/59rpm
3) 0.62mi - 16:54(27:12/mi) 101/113bpm [2748b/mi] 77cal 34/114rpm
4) 0.13mi - 6:01(44:38/mi) 94/103bpm [4196b/mi] 23cal 17/79rpm
11:40 10:50 16:54 6:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 101 90-107 2046 117 106-128 1/0
0.13 2:31 1:15 19:58 100 97-104 1997 108 106-112 1/1
0.19 3:44 1:14 19:36 100 96-105 1961 106 102-110 0/1
0.25 4:52 1:08 18:09 95 93-99 1724 110 108-112 0/2
0.31 5:59 1:06 17:43 97 97-98 1719 110 110-112 0/1
0.38 7:06 1:07 17:48 97 96-99 1727 111 110-118 1/1
0.44 8:13 1:08 18:06 100 97-102 1809 111 110-114 0/1
0.50 9:27 1:13 19:33 97 95-99 1896 109 104-110 0/2
0.56 10:38 1:11 18:58 107 102-111 2030 110 108-112 1/0
0.63 11:44 1:06 17:30 111 111-112 1943 112 110-112 1/0
0.69 12:51 1:07 17:56 107 106-108 1919 110 108-112 1/0
0.75 13:57 1:06 17:34 105 100-107 1844 111 108-112 1/0
0.81 15:00 1:04 17:01 105 99-112 1786 113 112-114 1/0
0.88 16:04 1:04 16:58 113 111-114 1917 112 112-112 1/1
0.94 17:08 1:04 17:02 114 113-115 1942 112 110-112 1/0
1.00 18:12 1:04 16:56 114 111-115 1931 112 112-112 1/0
1.06 19:17 1:06 17:34 112 111-114 1968 111 110-114 1/0
1.13 20:23 1:06 17:31 110 107-113 1927 111 110-118 1/0
1.19 21:29 1:06 17:32 108 106-109 1893 109 106-110 2/0
1.25 22:37 1:08 18:10 107 106-110 1944 109 106-112 1/0
1.31 23:47 1:10 18:42 108 107-110 2019 112 110-118 0/1
1.38 24:56 1:09 18:28 106 103-109 1958 111 110-112 0/1
1.44 26:03 1:07 17:54 109 103-113 1951 110 108-112 1/0
1.50 27:10 1:06 17:42 109 108-110 1929 110 108-114 0/0
1.56 28:18 1:08 18:11 107 101-109 1946 110 108-112 0/0
1.63 29:58 1:40 26:35 104 97-109 2764 109 106-112 0/0
1.69 31:26 1:28 23:28 102 97-105 2393 121 102-228 0/0
1.75 32:39 1:13 19:25 104 100-107 2020 110 108-112 1/1
1.81 34:37 1:58 31:31 99 94-102 3119 102 92-110 0/0
1.88 40:57 6:20 1:41:27 90 83-98 9131 106 98-110 0/0
1.94 42:57 2:00 31:54 94 90-96 2998 104 100-114 1/0
2.00 45:25 2:28 40:17 97 88-102 3908 108 102-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:35 17:15 More
    1km 10:47 17:21 More
    Mile 17:40 17:40 More
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