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Tue 14th Jan 2025 at 1:57pm by Jenni-far-far

Walk > Dog Walking

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Time
1:05:09
Miles
2.21
Min/mi
29:29
Stride(cm)
49
Cals
215
Cadence
112
BPM
67
%MHR
38.9
B/mi
1962
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 37:26(37:26/mi) 69/88bpm [2583b/mi] 117cal 26/62rpm
2) 1mi - 23:07(23:07/mi) 63/74bpm [1457b/mi] 85cal 52/63rpm
3) 0.21mi - 4:35(21:45/mi) 62/67bpm [1348b/mi] 13cal 42/74rpm

37:26 23:07 4:35

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:24	67 56-78	2305	106 98-112	157/1
0.13	10:28	8:19	2:13:07	66 57-79	8785	110 100-116	9/3
0.19	12:32	2:04	33:03	72 66-75	2379	108 98-120	1/2
0.25	15:39	3:07	49:45	71 67-76	3533	115 108-124	8/3
0.31	17:29	1:50	29:22	76 72-79	2232	114 110-120	6/4
0.38	19:21	1:52	29:58	67 63-73	2007	117 110-120	3/3
0.44	21:34	2:13	35:31	63 57-69	2238	114 100-124	1/5
0.50	24:15	2:41	42:57	75 62-88	3221	97 84-114	3/7
0.56	26:02	1:47	28:31	70 62-77	1996	100 80-112	2/12
0.63	27:40	1:38	26:01	66 62-70	1717	110 96-118	4/0
0.69	29:29	1:49	29:07	70 63-75	2038	98 84-108	7/0
0.75	31:15	1:46	28:17	71 65-79	2009	98 84-108	6/3
0.81	33:07	1:52	29:45	67 62-70	1994	98 90-108	4/5
0.88	34:33	1:27	23:07	70 65-75	1618	105 96-110	4/3
0.94	36:00	1:27	23:12	67 64-73	1554	103 100-106	5/0
1.00	37:27	1:26	23:03	73 69-77	1683	109 100-118	2/1
1.06	38:47	1:20	21:19	71 68-73	1513	121 114-124	10/0
1.13	40:21	1:34	25:11	65 61-74	1636	112 104-118	10/0
1.19	42:00	1:38	26:15	63 58-66	1654	118 110-124	9/0
1.25	43:21	1:22	21:49	62 60-66	1352	119 112-124	0/11
1.31	44:46	1:25	22:40	65 61-68	1473	115 112-120	2/6
1.38	46:53	2:07	33:49	66 60-70	2232	111 92-118	0/7
1.44	48:23	1:30	24:04	63 59-69	1516	113 104-120	0/8
1.50	49:41	1:18	20:44	63 57-68	1307	121 116-126	1/7
1.56	50:54	1:13	19:28	61 56-66	1187	121 118-126	2/1
1.63	52:14	1:20	21:21	63 60-68	1345	115 108-122	2/8
1.69	53:34	1:20	21:23	64 59-72	1369	111 106-118	9/0
1.75	55:13	1:38	26:12	57 53-60	1493	106 94-114	2/2
1.81	56:37	1:24	22:25	61 57-64	1367	112 104-118	8/1
1.88	57:57	1:21	21:30	62 58-65	1333	119 112-124	8/3
1.94	59:14	1:16	20:23	62 60-66	1263	121 118-124	4/2
2.00	1:00:34	1:21	21:28	63 58-69	1353	119 106-124	4/5
2.06	1:01:50	1:16	20:20	63 58-67	1281	122 116-126	1/4
2.13	1:03:11	1:21	21:33	61 58-64	1314	121 118-124	1/10
2.19	1:04:42	1:30	24:04	62 56-67	1492	122 120-124	8/5
2.21	1:05:10	28	20:22	59 58-60	1202	140 132-148	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
67 avge / 88 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	6.7%	25:50
33	32.5%	31:15
13	8.3%	37:48
10	4.0%	20:04

Cadence Distribution
112 avge / 148 max Stride Length: 49cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:42	21:31	More
1km	13:17	21:23	More
Mile	22:38	22:38	More

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Tue 14th Jan 2025 at 1:57pm by Jenni-far-far

Walk > Dog Walking

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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