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Tue 14th Jan 2025 at 1:26pm by RobThePlodder

Walk > General
  • Time
    54:01
  • Miles
    2.06
  • Min/mi
    26:13
  • Stride(cm)
    65
  • Cals
    237
  • Cadence
    94
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2353
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 17:22(17:22/km) 82/90bpm [1424b/km] 70cal 39/80rpm
2) 1km - 15:24(15:24/km) 91/107bpm [1401b/km] 66cal 45/80rpm
3) 1km - 16:03(16:03/km) 96/113bpm [1541b/km] 79cal 43/80rpm
4) 0.32km - 5:12(16:15/km) 90/99bpm [1463b/km] 22cal 39/80rpm
17:22 15:24 16:03 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:17 82 78-85 2319 95 88-112 0/2
0.13 3:24 1:38 26:01 80 76-83 2082 92 82-98 1/4
0.19 5:06 1:43 27:20 77 76-79 2105 102 82-154 3/1
0.25 6:38 1:31 24:23 85 77-89 2073 104 82-158 2/0
0.31 8:27 1:49 29:10 85 81-89 2479 89 82-94 1/0
0.38 9:56 1:29 23:42 83 79-86 1967 90 82-94 1/2
0.44 11:26 1:30 24:00 78 78-80 1872 89 86-92 0/1
0.50 13:33 2:07 33:48 80 76-88 2704 94 80-158 1/0
0.56 15:11 1:39 26:22 84 81-90 2215 88 84-94 0/2
0.63 17:25 2:13 35:32 84 79-88 2984 84 80-94 0/3
0.69 19:10 1:45 28:00 82 79-83 2296 115 80-160 2/0
0.75 20:33 1:23 22:12 84 82-92 1865 91 86-98 2/1
0.81 22:04 1:31 24:11 87 83-93 2104 89 80-154 3/1
0.88 23:36 1:32 24:29 82 76-85 2008 92 80-152 1/2
0.94 24:59 1:23 22:11 83 81-85 1841 88 82-92 2/1
1.00 26:33 1:34 25:12 94 82-101 2369 93 86-100 0/9
1.06 28:24 1:51 29:36 101 95-106 2989 95 86-104 0/10
1.13 30:02 1:38 26:06 102 102-103 2662 96 92-100 0/10
1.19 31:29 1:27 23:14 101 98-104 2346 97 92-104 0/13
1.25 32:57 1:27 23:19 98 96-100 2284 90 84-96 0/4
1.31 34:39 1:43 27:21 101 99-102 2762 91 80-94 0/2
1.38 36:12 1:33 24:42 100 98-101 2471 90 80-154 4/0
1.44 37:46 1:35 25:14 94 89-98 2372 86 80-158 6/0
1.50 39:18 1:32 24:25 92 89-95 2246 100 80-158 7/0
1.56 40:50 1:32 24:27 91 85-96 2226 102 80-158 5/0
1.63 42:34 1:44 27:51 94 89-98 2618 84 82-90 2/1
1.69 44:06 1:32 24:32 91 87-98 2233 88 80-96 7/0
1.75 45:43 1:37 25:58 103 96-113 2675 90 80-156 9/0
1.81 47:24 1:41 26:51 96 95-98 2578 124 80-158 9/0
1.88 49:05 1:41 26:56 97 93-101 2613 90 80-160 6/0
1.94 50:39 1:34 25:01 88 83-94 2201 89 82-94 2/0
2.00 52:23 1:44 27:47 95 92-98 2640 98 84-160 0/2
2.06 53:59 1:36 25:37 85 77-99 2178 94 84-148 0/198
2.06 1:30:09 36:10 +36:08 1350:53:11 73 73-73 5916882 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.7% 25:31

  • Cadence Distribution

    94 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:46 23:11 More
    800m 12:12 24:33 More
    1km 15:13 24:29 More
    Mile 24:54 24:54 More
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