or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 1:36pm by SooWoo

Run > General
  • Time
    1:00:00
  • Miles
    5.55
  • Min/mi
    10:49
  • Pacing
    50.4%
  • WAVA
    52.96
  • Stride(cm)
    91
  • Cals
    588
  • Cadence
    164
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1486
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.46mi - 5:00(10:59/mi) 131/144bpm [1438b/mi] 52cal 5.46/5.74mph
2) 0.2mi - 2:00(10:03/mi) 143/148bpm [1437b/mi] 23cal 5.97/6.64mph
3) 0.17mi - 2:00(11:42/mi) 148/155bpm [1732b/mi] 23cal 5.12/6.07mph
4) 0.11mi - 2:00(18:10/mi) 156/167bpm [2835b/mi] 25cal 3.3/4.74mph
5) 0.15mi - 2:00(13:34/mi) 142/160bpm [1927b/mi] 23cal 4.42/5.89mph
6) 0.18mi - 2:00(10:52/mi) 137/144bpm [1488b/mi] 22cal 5.52/6.14mph
7) 0.19mi - 2:00(10:21/mi) 144/160bpm [1491b/mi] 22cal 5.79/6.01mph
8) 0.19mi - 2:00(10:35/mi) 158/163bpm [1671b/mi] 25cal 5.67/5.91mph
9) 0.14mi - 2:00(13:49/mi) 157/165bpm [2168b/mi] 25cal 4.34/6.47mph
10) 0.2mi - 2:00(9:55/mi) 158/163bpm [1568b/mi] 26cal 6.05/6.57mph
11) 0.13mi - 2:00(14:49/mi) 137/160bpm [2030b/mi] 18cal 4.05/6.1mph
12) 0.19mi - 2:00(10:27/mi) 129/135bpm [1347b/mi] 16cal 5.74/6.76mph
13) 0.21mi - 2:00(9:25/mi) 135/138bpm [1270b/mi] 20cal 6.38/6.47mph
14) 0.51mi - 5:00(9:49/mi) 135/138bpm [1326b/mi] 50cal 6.11/6.22mph
15) 1mi - 10:29(10:29/mi) 131/140bpm [1372b/mi] 90cal 5.73/6.51mph
16) 1mi - 10:25(10:25/mi) 130/138bpm [1353b/mi] 84cal 5.76/7.16mph
17) 0.51mi - 5:07(10:03/mi) 134/141bpm [1346b/mi] 44cal 5.97/6.53mph
5:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:00 10:29 10:25 5:07

Map
Full Screen Pin To Top
  • â–˛ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 5:01 5:01 11:01 129 87-144 1422 157 0-168 17/4
0.65 7:00 1:59 10:02 143 141-147 1435 168 166-170 3/4
0.82 8:56 1:56 11:41 147 141-154 1717 163 118-170 11/2
0.92 10:51 1:55 17:59 156 144-167 2806 136 100-168 23/0
1.07 12:52 2:01 13:46 141 130-158 1942 149 0-170 18/0
1.25 14:49 1:57 10:42 136 128-144 1454 149 0-172 4/7
1.44 16:46 1:57 10:21 145 132-160 1501 168 164-178 0/35
1.63 18:46 2:00 10:37 158 155-163 1676 162 0-174 1/11
1.77 20:44 1:58 13:51 156 144-164 2161 128 0-178 1/14
1.97 22:40 1:55 9:37 158 152-162 1519 165 0-172 5/4
2.10 24:35 1:55 15:13 135 117-159 2055 116 0-176 6/9
2.29 26:32 1:57 10:20 128 121-135 1322 137 0-174 3/4
2.50 28:29 1:57 9:25 135 133-137 1272 169 168-172 3/5
3.00 33:29 5:00 9:51 135 129-138 1330 169 166-172 9/11
4.00 46:38 13:08 +2 13:09 131 110-139 1723 159 0-176 31/31
5.00 1:00:18 13:40 +3 13:44 129 113-138 1771 154 0-174 34/38
5.50 1:05:50 5:32 +3 10:54 134 129-141 1460 155 0-172 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 8.3% 14:32
    16 2.6% 11:07
    11 2.4% 9:58

  • Cadence Distribution

    164 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 168 5.4 56:38 11:36
    Walk 4.5 107 0.1 3:14 25:06
    Still 0.4 - - 16 -
    Pause 8.7 - - 6:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 44.09% More
    800m 4:44 9:32 47.70% More
    1km 5:57 9:34 49.44% More
    Mile 9:52 9:52 50.54% More
    5k 34:28 11:06 50.58% More
    5 miles 1:00:06 12:01 47.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 53.08
    5km 32:02 10:19 54.42
    5M 53:36 10:43 53.16
    10km 1:07:48 10:55 52.65
    10M 1:53:27 11:21 51.92
    Half 2:31:56 11:36 50.68
    20M 4:00:08 12:00 50.57
    Mara 5:21:36 12:16 50.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here