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Tue 14th Jan 2025 at 1:18pm by Pudmeister

Walk > General
  • Time
    1:02:16
  • Miles
    2.92
  • Min/mi
    21:19
  • Stride(cm)
    64
  • Cals
    286
  • Cadence
    117
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    2671
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 117/140bpm [2206b/mi] 87cal 57/121rpm
2) 1mi - 22:06(22:06/mi) 121/136bpm [2675b/mi] 94cal 52/63rpm
3) 0.92mi - 21:19(23:14/mi) 135/155bpm [3137b/mi] 105cal 46/77rpm
18:51 22:06 21:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 100 94-106 1103 146 128-194 3/1
0.25 3:41 2:18 18:27 100 97-103 1845 126 116-130 2/2
0.38 6:05 2:24 19:13 103 100-107 1979 120 116-124 2/1
0.50 8:31 2:26 19:26 109 101-122 2117 120 114-126 1/1
0.63 11:00 2:29 19:53 129 125-134 2566 117 112-122 1/2
0.75 13:31 2:31 20:10 133 126-140 2683 123 114-242 2/2
0.88 16:10 2:38 21:07 128 124-133 2704 112 102-118 1/2
1.00 18:50 2:40 21:23 122 118-127 2608 115 106-124 0/3
1.13 21:49 2:59 23:50 120 116-128 2859 115 106-120 0/4
1.25 25:00 3:11 25:30 116 112-119 2959 115 106-118 1/1
1.38 27:40 2:40 21:22 113 109-119 2415 115 108-122 1/1
1.50 30:20 2:40 21:21 118 107-127 2519 113 106-118 1/1
1.63 32:57 2:36 20:51 116 108-123 2418 117 112-124 2/1
1.75 35:45 2:48 22:28 126 122-131 2830 114 102-124 1/0
1.88 38:20 2:35 20:40 126 116-132 2605 114 108-118 1/4
2.00 40:57 2:37 20:53 132 126-136 2756 116 110-120 1/2
2.13 43:55 2:58 23:44 130 122-137 3085 114 106-118 2/1
2.25 46:30 2:36 20:45 136 130-140 2821 113 102-116 1/1
2.38 49:09 2:39 21:09 135 129-141 2855 113 110-120 2/0
2.50 51:41 2:32 20:19 141 135-145 2866 115 112-120 2/0
2.63 54:20 2:39 21:10 140 138-144 2964 115 104-154 1/1
2.75 56:43 2:23 19:04 144 138-147 2745 120 114-130 1/2
2.88 59:25 2:42 21:33 150 146-154 3233 128 124-132 1/1
2.92 1:02:16 2:51 1:07:45 115 101-147 7791 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Cadence Distribution

    117 avge / 242 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 8:21 16:48 More
    1km 10:48 17:24 More
    Mile 18:43 18:43 More
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