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Tue 14th Jan 2025 at 1:23pm by Podkin

Run > General
  • Time
    53:57
  • Miles
    3.35
  • Min/mi
    16:06
  • Pacing
    86.9%
  • WAVA
    39.02
  • Stride(cm)
    79
  • Cals
    355
  • Watts
    160
  • Cadence
    127
  • BPM
    131
  • %MHR
    76
  • B/mi
    2105
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 132/149bpm [2017b/mi] 107cal 174/296W
2) 1mi - 16:01(16:01/mi) 131/147bpm [2099b/mi] 105cal 158/316W
3) 1mi - 16:28(16:28/mi) 130/146bpm [2141b/mi] 104cal 151/278W
4) 0.35mi - 6:09(17:23/mi) 129/147bpm [2242b/mi] 39cal 152/304W
5) 0mi - 1(35:46/mi) 103/103bpm [3684b/mi]
15:17 16:01 16:28 6:09 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:17 15:17 15:17 132 94-149 2017 131 0-174 174 0-296 12/19
2.00 31:17 16:00 16:01 131 111-147 2099 128 0-176 158 28-316 7/7
3.00 47:46 16:29 16:29 130 114-146 2143 125 0-174 151 67-278 9/7
3.35 57:58 10:12 +2 28:51 129 103-147 3722 121 0-168 152 0-304 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    127 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.5 162 1.5 14:13 12:36
    Walk 64.0 111 1.9 39:42 20:52
    Still 0.0 - - 1 -
    Pause 6.6 - - 4:04 -

  • Power Distribution

    160W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 42 11:09 33.78% More
    200m 1:40 13:24 31.02% More
    400m 3:35 14:24 30.77% More
    800m 7:34 15:14 34.76% More
    1km 9:26 15:12 35.87% More
    Mile 15:17 15:17 36.41% More
    5k 49:44 16:01 39.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:59 14:59 37.14
    5km 49:49 16:02 39.03
    5M 1:22:29 16:30 38.64
    10km 1:43:51 16:43 38.51
    10M 2:51:58 17:12 38.52
    Half 3:48:57 17:29 37.90
    20M 5:58:32 17:56 38.35
    Mara 7:57:21 18:13 38.32

Bespoke Fields

Amend your bespoke fields
run pace 12:36
execution score
run distance 1.5
run % 29.5
target HR 120-140
VO2

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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