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Tue 14th Jan 2025 at 12:53pm by RunRuss

Run > General
  • Time
    33:55
  • Miles
    4.29
  • Min/mi
    7:54
  • Pacing
    77%
  • WAVA
    59.97
  • Stride(cm)
    121
  • Cals
    502
  • Watts
    365
  • Cadence
    168
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1145
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 147/160bpm [878b/km] 88cal 362/447W
2) 1km - 4:45(4:45/km) 144/161bpm [684b/km] 71cal 350/458W
3) 1km - 4:47(4:47/km) 147/155bpm [703b/km] 72cal 365/530W
4) 1km - 4:46(4:46/km) 143/148bpm [682b/km] 70cal 365/423W
5) 1km - 4:26(4:26/km) 140/145bpm [620b/km] 64cal 373/406W
6) 1km - 4:50(4:50/km) 146/149bpm [705b/km] 72cal 364/386W
7) 0.9km - 4:23(4:52/km) 146/148bpm [711b/km] 65cal 361/375W
5:58 4:45 4:47 4:46 4:26 4:50 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 +20 13:52 131 115-150 1816 166 88-176 343 70-419 11/0
0.25 2:58 1:14 9:55 148 146-155 1468 169 166-176 385 359-447 10/0
0.38 4:08 1:09 9:13 151 147-154 1392 167 164-174 366 355-377 7/0
0.50 5:20 1:13 +4 9:40 152 151-154 1469 167 158-170 365 98-409 5/0
0.63 6:24 1:04 8:28 156 152-161 1322 167 162-174 379 339-411 6/0
0.75 7:49 1:25 +28 11:21 148 143-160 1680 162 86-168 334 106-363 5/0
0.88 8:48 1:00 7:57 143 142-144 1137 167 166-170 355 344-365 0/3
1.00 9:48 1:00 7:56 147 143-154 1167 169 166-172 391 365-458 0/3
1.13 11:10 1:22 +26 10:54 145 136-155 1581 164 90-172 350 101-432 3/0
1.25 12:04 54 7:13 137 135-138 989 172 166-186 333 312-384 0/4
1.38 13:34 1:30 +23 11:58 150 139-155 1796 169 84-184 415 78-530 1/8
1.50 14:28 54 7:13 153 151-155 1103 168 166-172 336 113-398 8/0
1.63 15:23 55 7:21 149 145-151 1095 168 162-174 357 323-373 0/8
1.75 16:38 1:15 +18 10:00 137 132-143 1371 170 94-176 388 108-475 0/5
1.88 17:32 55 7:17 144 140-147 1049 167 166-170 358 335-384 2/2
2.00 18:30 57 7:38 143 140-147 1092 169 166-172 390 368-405 0/6
2.13 19:30 1:01 8:05 147 146-148 1189 169 166-174 389 357-423 1/1
2.25 20:29 58 7:48 145 140-146 1131 167 166-172 352 342-359 1/1
2.38 21:26 57 7:39 142 141-142 1087 167 164-170 359 342-367 0/3
2.50 22:20 53 7:07 140 138-142 996 171 166-178 325 296-341 0/4
2.63 23:12 53 7:02 136 134-138 957 170 166-172 338 317-359 0/13
2.75 24:04 52 6:55 134 132-139 927 169 168-172 368 327-395 0/12
2.88 24:58 54 7:09 140 138-142 1001 169 166-172 393 384-406 0/6
3.00 25:51 53 7:06 143 141-145 1016 170 168-172 387 382-393 0/5
3.13 26:48 57 7:34 144 143-145 1090 171 166-174 386 381-393 0/4
3.25 27:46 58 7:44 145 144-146 1122 169 166-172 369 359-380 0/2
3.38 28:44 58 7:45 144 141-147 1115 168 162-176 351 338-361 0/4
3.50 29:41 57 7:39 146 142-147 1117 168 166-172 373 360-378 0/2
3.63 30:41 1:00 7:58 148 147-149 1179 168 166-174 366 361-372 0/1
3.75 31:40 58 7:48 147 146-148 1145 168 166-170 359 350-366 1/2
3.88 32:38 59 7:49 147 146-148 1149 167 164-170 366 359-375 0/2
4.00 33:36 57 7:39 146 145-147 1117 168 166-172 361 353-371 0/2
4.13 34:35 59 7:54 147 145-148 1160 167 164-168 363 357-372 0/2
4.25 35:34 59 7:53 145 144-146 1144 168 164-174 356 350-361 0/2
4.29 35:53 19 8:20 145 144-145 1208 167 166-168 356 349-374 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.5% 10:19
    10 5.1% 8:50

  • Cadence Distribution

    168 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 168 4.3 33:41 8:01
    Walk 4.8 90 0 1:44 1:05:43
    Pause 1.3 - - 28 -

  • Power Distribution

    365W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.86% More
    800m 3:29 7:01 55.53% More
    1km 4:23 7:03 57.70% More
    Mile 7:17 7:17 58.99% More
    5k 24:12 7:47 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.21
    5km 24:06 7:45 60.62
    5M 39:54 7:59 59.63
    10km 50:14 8:05 59.14
    10M 1:23:11 8:19 59.04
    Half 1:50:45 8:27 58.22
    20M 2:53:25 8:40 58.92
    Mara 3:50:53 8:49 59.01
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