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Tue 14th Jan 2025 at 12:32pm by red.tucan

Run > General
  • Time
    2:28:42
  • Miles
    13.06
  • Min/mi
    11:23
  • Pacing
    66.4%
  • WAVA
    44.72
  • Stride(cm)
    90
  • Cals
    1690
  • Watts
    205
  • Cadence
    157
  • Asc(m)
    678
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 80cal 83/88rpm 208/294W 9.79/10.94kmph
2) 1km - 6:45(6:45/km) 81cal 82/105rpm 205/288W 8.9/10.04kmph
3) 1km - 6:06(6:06/km) 82cal 80/86rpm 199/252W 9.85/11.09kmph
4) 1km - 6:24(6:24/km) 84cal 80/85rpm 224/271W 9.38/10.76kmph
5) 1km - 10:32(10:32/km) 76cal 71/85rpm 191/315W 5.7/10.04kmph
6) 1km - 6:49(6:49/km) 84cal 89/113rpm 170/288W 8.8/11.02kmph
7) 1km - 6:34(6:34/km) 79cal 83/90rpm 199/319W 9.14/10.44kmph
8) 1km - 6:45(6:45/km) 86cal 82/88rpm 224/306W 8.9/10.33kmph
9) 1km - 6:22(6:22/km) 82cal 81/82rpm 216/262W 9.43/10.84kmph
10) 1km - 8:51(8:51/km) 75cal 67/87rpm 202/301W 6.78/10.91kmph
11) 1km - 6:16(6:16/km) 81cal 82/97rpm 185/247W 9.58/10.76kmph
12) 1km - 5:53(5:53/km) 84cal 83/90rpm 211/256W 10.2/10.8kmph
13) 1km - 9:04(9:04/km) 67cal 70/93rpm 204/288W 6.61/9.97kmph
14) 1km - 6:04(6:04/km) 83cal 83/93rpm 205/272W 9.88/10.76kmph
15) 1km - 7:57(7:57/km) 83cal 78/96rpm 178/268W 7.54/11.09kmph
16) 1km - 6:17(6:17/km) 83cal 82/92rpm 207/290W 9.54/10.87kmph
17) 1km - 8:58(8:58/km) 71cal 71/86rpm 209/303W 6.69/9.65kmph
18) 1km - 6:56(6:56/km) 76cal 77/88rpm 209/285W 8.65/10.19kmph
19) 1km - 6:20(6:20/km) 83cal 81/84rpm 219/266W 9.47/10.76kmph
20) 1km - 7:08(7:08/km) 76cal 77/90rpm 219/305W 8.4/10.94kmph
21) 1km - 6:24(6:24/km) 84cal 83/95rpm 222/264W 9.38/10.26kmph
22) 0.01km - 10(12:49/km) 10cal 75/83rpm 191/204W 4.66/9.14kmph
6:08 6:45 6:06 6:24 10:32 6:49 6:34 6:45 6:22 8:51 6:16 5:53 9:04 6:04 7:57 6:17 8:58 6:56 6:20 7:08 6:24 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:50 4:50 9:41 166 106-176 202 123-246 483/41
1.00 10:18 5:27 10:55 166 124-210 194 95-300 20/36
1.50 15:39 5:21 10:41 159 94-168 218 59-301 21/27
2.00 20:14 4:36 9:12 162 160-172 208 162-240 6/33
2.50 25:34 5:20 10:40 158 106-170 222 145-273 56/5
3.00 32:12 6:38 13:15 150 110-170 231 164-317 70/2
3.50 40:13 8:01 16:02 161 82-226 140 19-270 7/120
4.00 45:49 5:37 11:13 166 116-184 189 109-324 24/61
4.50 50:41 4:52 9:44 167 162-180 203 157-283 15/61
5.00 56:21 5:40 11:19 163 158-170 236 179-310 56/1
5.50 1:01:32 5:12 10:23 162 160-164 217 157-264 22/39
6.00 1:08:35 7:03 14:05 132 82-174 198 72-256 58/7
6.50 1:14:16 5:41 11:22 155 96-172 201 109-302 26/31
7.00 1:19:04 4:48 9:36 168 152-194 190 113-250 4/63
7.50 1:23:51 4:48 9:35 166 164-168 213 188-258 20/22
8.00 1:31:36 7:45 15:30 135 92-186 198 124-271 67/0
8.50 1:36:36 5:00 10:00 164 160-178 217 166-293 24/29
9.00 1:41:48 5:11 10:22 168 82-186 181 60-258 5/70
9.50 1:48:06 6:19 12:38 153 102-192 194 18-269 18/26
10.00 1:53:21 5:15 10:30 165 104-184 204 34-296 22/35
10.50 2:00:29 7:08 14:15 143 94-172 210 106-308 58/3
11.00 2:06:45 6:16 12:32 144 104-176 205 121-290 61/4
11.50 2:11:41 4:56 9:52 164 140-168 218 125-270 16/24
12.00 2:17:55 6:14 12:28 147 82-168 210 140-318 34/14
12.50 2:22:59 5:05 10:10 167 164-180 232 165-302 38/18
13.00 2:28:00 5:00 10:01 165 162-190 217 183-264 23/13
13.06 2:28:41 41 12:04 164 134-168 224 157-271 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 7.6% 13:28
    129 10.4% 14:48
    97 6.1% 12:55
    77 10.1% 15:46
    77 6.6% 11:33
    49 7.0% 13:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 165 11.9 2:04:02 10:26
    Walk 15.8 113 1.2 23:29 20:03
    Still 0.8 - - 1:10 -

  • Power Distribution

    205W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.17% More
    800m 4:32 9:08 43.79% More
    1km 5:43 9:12 45.30% More
    Mile 9:22 9:22 46.90% More
    5k 34:01 10:57 44.00% More
    5 miles 55:49 11:10 43.71% More
    10k 1:09:46 11:14 43.69% More
    10 miles 1:53:15 11:19 44.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 45.01
    5km 32:27 10:27 46.12
    5M 53:45 10:45 45.39
    10km 1:07:40 10:53 45.05
    10M 1:52:03 11:12 44.99
    Half 2:29:11 11:23 44.38
    20M 3:53:37 11:41 44.91
    Mara 5:11:02 11:52 44.98
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