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Tue 14th Jan 2025 at 1:25pm by Stew2309

Walk > General
  • Time
    32:37
  • Miles
    1.56
  • Min/mi
    20:54
  • Stride(cm)
    76
  • Cals
    178
  • Cadence
    101
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    1558
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:27(13:27/km) 77/89bpm [1036b/km] 83cal 48/55rpm 4.46/4.84kmph
2) 1km - 12:39(12:39/km) 72/84bpm [911b/km] 65cal 51/54rpm 4.74/4.9kmph
3) 0.51km - 6:30(12:39/km) 73/81bpm [923b/km] 30cal 51/56rpm 4.74/5.07kmph
13:27 12:39 6:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:39 76 72-80 1874 99 98-102 21/0
0.13 2:51 1:19 21:02 79 75-82 1661 100 98-108 9/0
0.19 4:10 1:19 21:05 79 73-84 1665 100 98-102 5/4
0.25 5:27 1:16 20:20 80 77-83 1627 100 98-104 5/5
0.31 6:44 1:17 20:32 84 80-88 1725 102 100-110 3/3
0.38 8:06 1:22 21:56 85 81-89 1865 96 94-102 6/0
0.44 9:31 1:26 22:48 73 60-88 1664 96 94-98 2/1
0.50 10:52 1:20 21:24 73 69-75 1562 97 94-100 7/1
0.56 12:13 1:21 21:34 73 69-78 1575 100 96-110 3/3
0.63 13:30 1:18 20:47 76 74-80 1580 102 100-104 4/0
0.69 14:47 1:17 20:31 73 70-75 1498 102 100-108 5/4
0.75 16:06 1:18 20:53 67 59-77 1399 101 98-104 3/3
0.81 17:21 1:15 20:03 69 63-74 1384 103 100-104 3/2
0.88 18:40 1:19 21:03 73 70-76 1537 102 100-104 3/7
0.94 19:56 1:16 20:19 65 60-70 1321 105 104-108 1/5
1.00 21:11 1:15 19:54 70 66-74 1393 105 102-108 5/1
1.06 22:26 1:15 20:04 72 68-78 1445 101 100-104 0/8
1.13 23:41 1:15 19:55 81 78-83 1613 104 100-106 4/2
1.19 24:56 1:16 20:08 74 69-79 1490 104 100-108 1/6
1.25 26:15 1:19 20:59 70 68-73 1469 103 98-108 1/2
1.31 27:34 1:19 21:00 69 64-74 1449 102 100-108 2/3
1.38 28:51 1:17 20:37 75 70-78 1546 104 102-106 1/6
1.44 30:09 1:18 20:53 78 75-81 1629 102 100-104 1/3
1.50 31:26 1:17 20:35 73 67-80 1502 103 100-108 2/2
1.56 32:36 1:10 18:40 75 70-79 1400 105 104-108 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.3% 22:12

  • Cadence Distribution

    101 avge / 110 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:03 20:14 More
    1km 12:36 20:16 More
    Mile 20:23 20:23 More

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