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Tue 14th Jan 2025 at 1:29pm by Magsy

Walk > General
  • Time
    22:53
  • Miles
    1.12
  • Lengths
    40 X 1m
  • Min/mi
    20:26
  • Stride(cm)
    71
  • Cals
    119
  • Cadence
    112
  • BPM
    108
  • B/mi
    2214
  • Asc(m)
    156
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 107/122bpm [2148b/mi] 104cal 53/65rpm
2) 0.12mi - 2:48(22:33/mi) 115/124bpm [2594b/mi] 15cal 52/56rpm
20:05 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:44 96 92-98 2470 116 108-122 53/18
0.13 3:04 1:27 23:15 95 89-101 2209 115 112-120 1/8
0.19 4:14 1:10 18:39 102 100-105 1902 114 112-116 6/9
0.25 5:29 1:15 20:06 103 100-106 2071 114 114-116 9/4
0.31 6:20 51 13:35 106 102-110 1439 114 114-116 54/0
0.38 7:25 1:05 17:18 112 109-114 1937 113 112-114 10/23
0.44 8:42 1:17 20:34 106 104-109 2180 113 112-116 2/14
0.50 10:22 1:41 26:48 113 108-117 3029 113 106-116 0/30
0.56 11:36 1:13 19:35 112 108-114 2193 112 110-114 1/6
0.63 12:41 1:05 17:19 116 108-121 2008 111 108-112 3/9
0.69 13:56 1:15 20:07 116 105-121 2333 112 110-114 2/3
0.75 15:08 1:12 19:11 106 105-108 2034 112 110-112 7/10
0.81 16:25 1:17 20:30 107 105-109 2193 110 108-112 19/8
0.88 17:36 1:11 18:53 108 107-109 2040 108 106-110 7/14
0.94 18:52 1:16 20:23 108 104-110 2202 107 104-110 2/6
1.00 20:04 1:12 19:12 106 104-110 2036 110 108-112 4/2
1.06 21:18 1:14 19:39 111 104-120 2181 109 106-112 8/5
1.12 22:53 1:35 25:38 118 114-123 3025 108 102-110 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 41.3% 15:02

  • Cadence Distribution

    112 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:31 19:09 More
    1km 11:59 19:17 More
    Mile 19:32 19:32 More
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