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Tue 14th Jan 2025 at 12:22pm by RunRuss

Run > General

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Time
13:34
Miles
1.52
Min/mi
8:56
Pacing
65.5%
WAVA
50.47
Stride(cm)
105
Cals
181
Watts
366
Cadence
173
BPM
128
%MHR
71.2
B/mi
1143
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 119/129bpm [601b/km] 64cal 347/468W
2) 1km - 5:51(5:51/km) 133/139bpm [777b/km] 81cal 371/451W
3) 0.45km - 2:40(5:59/km) 134/142bpm [801b/km] 36cal 346/458W

5:03 5:51 2:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:16	87 78-103	806	171 88-176	318 74-354	1/1
0.13	1:09	34	9:06	113 104-122	1029	174 170-176	410 318-467	5/0
0.19	1:53	44 +13	11:46	126 122-129	1482	173 166-178	402 329-468	3/1
0.25	2:23	30	8:02	127 126-128	1021	177 174-178	300 268-328	0/6
0.31	2:52	29	7:38	126 125-127	961	176 174-176	292 278-306	0/4
0.38	3:19	27	7:19	125 124-126	914	175 174-178	326 306-339	0/4
0.44	3:48	29	7:42	122 118-125	940	178 176-182	345 319-389	2/0
0.50	4:17	29	7:38	119 118-121	909	176 174-178	399 380-430	2/0
0.56	4:47	30	8:03	123 121-124	991	174 172-176	397 382-415	1/0
0.63	5:17	30	8:06	124 123-127	1005	174 172-176	381 367-412	1/0
0.69	5:47	30	7:59	128 127-129	1021	173 170-176	383 369-394	1/0
0.75	6:17	30	8:03	129 129-130	1039	173 172-176	366 358-385	1/0
0.81	6:47	30	7:55	132 129-133	1044	173 170-176	371 363-380	1/0
0.88	7:17	30	8:07	132 130-133	1071	174 170-176	378 367-389	2/0
0.94	7:50	33	8:40	137 134-138	1187	172 168-174	371 335-390	4/0
1.00	8:24	34	9:03	138 137-139	1249	173 170-174	389 358-408	5/0
1.06	9:02	38	10:08	138 136-139	1399	175 172-178	394 380-410	4/0
1.13	9:43	41	10:52	137 136-138	1489	175 172-178	387 362-425	8/0
1.19	10:58	1:16 +34	20:11	133 128-138	2684	165 88-178	334 18-436	7/0
1.25	11:53	55 +8	14:37	130 128-134	1901	171 104-178	396 194-451	7/0
1.31	12:34	41	10:49	136 134-140	1470	172 170-176	430 396-458	6/0
1.38	13:44	1:11 +31	18:50	138 134-142	2599	172 168-180	385 291-418	6/0
1.44	14:19	35	9:12	135 132-138	1242	166 164-168	343 301-400	1/2
1.50	15:13	54 +22	14:27	130 123-133	1879	171 118-240	259 106-308	0/9
1.52	15:22	9	7:35	122 121-123	925	181 178-184	309 285-324	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	3.8%	10:30

Cadence Distribution
173 avge / 240 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.4	174	1.5	13:19	9:30
Walk	6.6	100	0	1:04	1:15:12
Pause	6.0	-	-	59	-

Power Distribution
366W (468 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.91%	More
800m	3:52	7:47	50.05%	More
1km	4:52	7:50	51.94%	More
Mile	8:22	8:22	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.34
5km	28:57	9:19	50.46
5M	47:56	9:35	49.63
10km	1:00:21	9:43	49.23
10M	1:39:56	10:00	49.14
Half	2:13:03	10:09	48.46
20M	3:28:21	10:25	49.04
Mara	4:37:24	10:35	49.12

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Tue 14th Jan 2025 at 12:22pm by RunRuss

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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