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Tue 14th Jan 2025 at 1:22pm by Fuelledbytea

Run > General
  • Time
    20:08
  • Miles
    2.07
  • Min/mi
    9:44
  • Pacing
    94.5%
  • WAVA
    52.53
  • Stride(cm)
    95
  • Cals
    166
  • Watts
    206
  • Cadence
    174
  • BPM
    138
  • %MHR
    72.7
  • B/mi
    1343
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 120/130bpm [719b/km] 44cal 208/263W
2) 1km - 6:21(6:21/km) 137/141bpm [869b/km] 53cal 199/282W
3) 1km - 5:51(5:51/km) 149/164bpm [871b/km] 51cal 210/240W
4) 0.33km - 1:58(5:58/km) 164/167bpm [980b/km] 18cal 209/265W
5:59 6:21 5:51 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:30 93 80-107 883 163 132-170 204 101-263 0/2
0.13 1:12 37 9:44 114 108-118 1110 171 168-172 195 183-208 1/1
0.19 1:48 36 9:41 119 118-120 1153 172 170-172 212 204-218 1/0
0.25 2:25 37 9:48 120 118-121 1177 174 172-176 202 193-211 0/0
0.31 3:01 35 9:27 123 120-125 1162 174 172-176 211 196-220 2/0
0.38 3:36 36 9:31 126 125-127 1199 175 174-176 207 199-215 0/0
0.44 4:11 35 9:16 125 124-127 1158 174 172-176 211 201-224 1/0
0.50 4:47 36 9:43 125 124-125 1214 174 174-176 211 200-225 1/1
0.56 5:23 36 9:33 126 124-127 1203 173 172-176 200 194-204 0/0
0.63 6:01 38 10:10 128 126-130 1301 174 170-176 227 205-271 4/0
0.69 6:41 40 10:33 132 130-133 1393 172 168-176 228 166-282 2/2
0.75 7:16 35 9:24 136 132-139 1278 176 174-178 180 161-194 0/3
0.81 7:51 35 9:23 139 138-141 1305 175 174-176 186 177-200 0/2
0.88 8:33 41 11:03 136 134-138 1502 171 166-176 191 137-207 0/2
0.94 9:09 36 9:40 136 134-138 1316 174 172-176 197 186-207 1/1
1.00 9:47 38 10:02 138 137-138 1384 174 170-176 214 204-223 2/1
1.06 10:26 40 10:35 139 138-140 1471 173 166-176 188 173-205 1/1
1.13 11:07 40 10:44 139 138-140 1492 172 162-176 196 173-208 1/1
1.19 11:45 38 10:09 140 139-141 1422 173 168-176 199 192-211 2/1
1.25 12:26 41 10:57 140 140-141 1534 174 168-176 210 201-234 2/0
1.31 13:03 37 9:48 141 141-142 1383 176 174-176 199 181-240 1/0
1.38 13:37 34 9:03 143 142-144 1293 175 170-178 194 167-239 1/3
1.44 14:12 36 9:31 142 141-143 1351 176 176-178 216 196-238 0/1
1.50 14:47 34 9:12 140 140-141 1288 176 174-176 221 211-231 1/1
1.56 15:22 35 9:22 141 140-142 1321 176 174-176 217 208-227 1/1
1.63 15:57 35 9:23 143 142-144 1343 175 174-176 220 208-229 2/0
1.69 16:33 36 9:33 157 143-164 1499 175 174-176 210 202-224 0/1
1.75 17:06 33 8:51 162 162-163 1435 175 174-176 213 205-225 1/1
1.81 17:42 36 9:36 162 162-164 1554 175 174-176 209 199-227 1/2
1.88 18:16 34 9:10 163 163-164 1494 176 174-178 207 199-213 1/1
1.94 18:51 35 9:14 162 160-164 1496 175 174-176 211 204-218 1/0
2.00 19:29 38 10:06 165 163-167 1668 174 172-176 237 193-265 3/1
2.06 20:05 36 9:39 164 161-167 1581 175 170-176 177 149-197 0/3
2.07 20:08 3 11:07 161 161-161 1789 176 176-176 201 199-203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 2.1 20:04 9:45
    Walk 0.3 132 0 4 6:25

  • Power Distribution

    206W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 42.17% More
    800m 4:36 9:16 45.55% More
    1km 5:45 9:16 47.55% More
    Mile 9:39 9:39 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 50.10
    5km 30:58 9:58 52.67
    5M 51:16 10:15 51.90
    10km 1:04:33 10:23 51.60
    10M 1:46:54 10:41 51.32
    Half 2:22:20 10:52 50.33
    20M 3:42:53 11:09 50.54
    Mara 4:56:45 11:20 50.26
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