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Tue 14th Jan 2025 at 1:05pm by tommy_b

Run > General
  • Time
    25:53
  • Miles
    2.44
  • Min/mi
    10:36
  • Pacing
    73.2%
  • WAVA
    40.63
  • Stride(cm)
    99
  • Cals
    388
  • Cadence
    153
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1356
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.86mi - 8:46(10:09/mi) 125/134bpm [1269b/mi] 134cal
2) 0.05mi - 45(15:38/mi) 124/132bpm [1939b/mi] 9cal
3) 0.14mi - 1:00(6:58/mi) 134/146bpm [933b/mi] 18cal
4) 0.05mi - 46(16:08/mi) 138/148bpm [2226b/mi] 12cal
5) 0.26mi - 2:21(9:00/mi) 131/139bpm [1180b/mi] 39cal
6) 0.04mi - 45(17:13/mi) 127/139bpm [2187b/mi] 9cal
7) 0.28mi - 2:34(9:11/mi) 130/140bpm [1193b/mi] 41cal
8) 0.05mi - 46(16:25/mi) 133/140bpm [2183b/mi] 11cal
9) 0.23mi - 1:37(7:01/mi) 142/152bpm [996b/mi] 31cal
10) 0.48mi - 6:33(13:44/mi) 124/152bpm [1704b/mi] 84cal
8:46 45 1:00 46 2:21 45 2:34 46 1:37 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.86 8:45 8:45 10:09 125 88-134 1268 161 0-172 34/40
0.91 9:30 45 15:45 123 115-132 1937 116 106-120 3/3
1.05 10:29 59 6:51 134 115-147 917 167 114-180 9/4
1.10 11:15 46 16:27 137 123-148 2254 130 114-170 1/8
1.36 13:35 2:20 9:00 131 119-139 1180 162 110-168 11/9
1.40 14:20 44 17:12 126 116-138 2168 114 110-120 3/3
1.68 16:53 2:33 9:10 131 112-140 1200 161 0-170 8/8
1.73 17:38 45 16:19 133 123-140 2171 118 114-162 11/1
1.96 19:14 1:36 6:59 142 121-152 992 168 114-222 4/13
2.43 25:46 6:32 +1 13:47 124 109-152 1709 127 0-172 47/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 10:11

  • Cadence Distribution

    153 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 166 2.1 18:55 9:13
    Walk 25.4 114 0.4 6:34 16:57
    Still 1.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 39.94% More
    800m 4:24 8:52 40.24% More
    1km 5:57 9:35 38.95% More
    Mile 9:24 9:24 42.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 39.61
    5km 33:26 10:46 40.47
    5M 55:22 11:04 39.68
    10km 1:09:43 11:13 39.30
    10M 1:55:27 11:33 39.17
    Half 2:33:42 11:44 38.60
    20M 4:00:42 12:02 39.06
    Mara 5:20:28 12:14 39.12
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