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Tue 14th Jan 2025 at 1:12pm by Podkin

Walk > General
  • Time
    10:27
  • Miles
    0.49
  • Min/mi
    21:20
  • Stride(cm)
    69
  • Cals
    50
  • Cadence
    110
  • BPM
    101
  • %MHR
    58.5
  • B/mi
    2145
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.49mi - 10:27(21:24/mi) 101/113bpm [2161b/mi] 50cal 53/60rpm
10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 96 87-102 2170 107 100-112 1/0
0.13 2:44 1:19 21:11 97 91-103 2054 110 106-116 1/1
0.19 3:59 1:15 19:55 98 95-101 1952 112 110-116 1/1
0.25 5:15 1:17 20:24 99 96-103 2020 115 112-120 0/1
0.31 6:39 1:24 22:24 99 92-103 2218 112 110-114 0/1
0.38 7:57 1:18 20:41 107 104-110 2214 110 106-112 3/0
0.44 9:14 1:17 20:33 105 97-111 2158 109 106-114 2/0
0.49 10:27 1:13 23:54 105 96-112 2510 106 102-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 112 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:31 More
    200m 2:28 19:53 More
    400m 5:09 20:42 More

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