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Tue 14th Jan 2025 at 12:54pm by Nellers

Cross > Weights
  • Good
  • Time
    26:57
  • Cals
    257
  • Cadence
    112
  • BPM
    120
  • %MHR
    66.8
  • Surface
    Mixed

Notes & Comments

4 x 15 bird dogs each legs

4 x 10 reps:
Back squat 40kg
Hamstring bridge
Push press 25kg
Clean 30kg

2 x 10 squats with 12 kg kettle bell off-centre

1) 0km - 3:38(0/km) 111/117bpm [INFb/km] 32cal 50/77rpm
2) 0km - 1:36(0/km) 118/129bpm [INFb/km] 16cal 60/60rpm
3) 0km - 1:38(0/km) 122/131bpm [INFb/km] 17cal 60/60rpm
4) 0km - 1:49(0/km) 123/132bpm [INFb/km] 19cal 59/60rpm
5) 0km - 3:17(0/km) 120/134bpm [INFb/km] 33cal 60/60rpm
6) 0km - 30(0/km) 123/134bpm [INFb/km] 5cal 27/60rpm
7) 0km - 1:01(0/km) 116/135bpm [INFb/km] 9cal 68/76rpm
8) 0km - 29(0/km) 118/131bpm [INFb/km] 4cal 39/60rpm
9) 0km - 51(0/km) 122/133bpm [INFb/km] 8cal 60/62rpm
10) 0km - 29(0/km) 118/133bpm [INFb/km] 4cal 44/60rpm
11) 0km - 1:02(0/km) 114/134bpm [INFb/km] 8cal 60/60rpm
12) 0km - 2:32(0/km) 117/133bpm [INFb/km] 22cal 47/60rpm
13) 0km - 37(0/km) 120/136bpm [INFb/km] 5cal 69/71rpm
14) 0km - 53(0/km) 126/138bpm [INFb/km] 9cal 62/66rpm
15) 0km - 39(0/km) 124/140bpm [INFb/km] 6cal 62/63rpm
16) 0km - 56(0/km) 127/142bpm [INFb/km] 9cal 61/62rpm
17) 0km - 40(0/km) 125/141bpm [INFb/km] 6cal 61/62rpm
18) 0km - 47(0/km) 130/140bpm [INFb/km] 9cal 60/60rpm
19) 0km - 45(0/km) 128/145bpm [INFb/km] 7cal 61/63rpm
20) 0km - 2:48(0/km) 126/145bpm [INFb/km] 29cal 59/60rpm
3:38 1:36 1:38 1:49 3:17 30 1:01 29 51 29 1:02 2:32 37 53 39 56 40 47 45 2:48

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Further Analysis

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Cadence Distribution

    112 avge / 154 max
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