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Tue 14th Jan 2025 at 12:51pm by Hawkins

Walk > General
  • Time
    29:57
  • Miles
    1.92
  • Min/mi
    15:36
  • Stride(cm)
    84
  • Cals
    181
  • Cadence
    122
  • BPM
    90
  • %MHR
    43.5
  • B/mi
    1411
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:36(15:27/mi) 87/96bpm [1344b/mi] 59cal 61/64rpm
2) 0.62mi - 9:49(15:47/mi) 91/100bpm [1437b/mi] 58cal 60/66rpm
3) 0.62mi - 9:42(15:37/mi) 93/99bpm [1453b/mi] 58cal 60/66rpm
4) 0.06mi - 50(15:05/mi) 94/97bpm [1417b/mi] 6cal 60/62rpm
9:36 9:49 9:42 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:50 75 69-82 1112 113 86-122 0/0
0.13 1:55 59 15:50 82 80-84 1298 122 122-124 1/1
0.19 2:53 59 15:36 90 84-95 1404 124 122-126 2/0
0.25 3:52 58 15:36 89 87-94 1388 123 120-126 1/1
0.31 4:49 57 15:13 84 81-89 1278 123 120-128 1/0
0.38 5:48 59 15:41 88 86-91 1380 124 122-126 1/1
0.44 6:44 56 14:58 89 87-90 1331 123 122-124 0/1
0.50 7:44 1:00 15:59 89 86-93 1423 123 122-124 4/0
0.56 8:41 57 15:15 92 90-93 1403 122 116-124 2/0
0.63 9:39 58 15:26 92 88-96 1420 124 122-126 1/2
0.69 10:41 1:02 16:28 91 89-94 1498 123 122-126 1/1
0.75 11:35 54 14:24 93 91-96 1339 124 122-128 2/1
0.81 12:30 56 14:49 90 87-94 1334 123 122-128 1/0
0.88 13:36 1:05 17:27 88 87-91 1535 121 118-124 1/0
0.94 14:37 1:01 16:17 88 87-91 1433 121 118-122 1/1
1.00 15:39 1:02 16:36 91 89-94 1510 124 122-126 1/1
1.06 16:38 59 15:40 92 90-94 1441 125 122-126 2/0
1.13 17:33 55 14:39 95 91-100 1392 123 118-126 0/1
1.19 18:33 1:01 16:10 92 88-96 1488 124 120-126 0/1
1.25 19:31 58 15:29 91 88-94 1410 123 122-132 0/3
1.31 20:35 1:03 16:52 92 91-94 1552 123 118-132 0/2
1.38 21:40 1:05 17:21 92 88-96 1596 121 114-124 0/2
1.44 22:34 54 14:25 92 87-95 1327 122 118-126 0/2
1.50 23:30 56 15:01 94 92-97 1412 125 122-126 1/1
1.56 24:30 1:00 16:07 93 90-94 1498 122 116-126 1/2
1.63 25:54 1:23 +15 22:13 91 83-99 2021 123 120-126 2/0
1.69 26:52 58 15:30 96 94-99 1488 124 122-128 2/0
1.75 27:43 51 13:43 93 93-95 1275 124 122-126 1/0
1.81 28:38 54 14:30 93 90-95 1348 123 120-126 1/0
1.88 29:31 53 14:13 92 90-95 1308 121 116-126 1/0
1.92 30:14 43 16:04 95 93-97 1526 121 118-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 100 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:39 15:23 More
    1km 9:33 15:23 More
    Mile 15:36 15:36 More
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