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Tue 14th Jan 2025 at 12:31pm by pugheaven

Run > General
  • Time
    28:32
  • Miles
    3.50
  • Min/mi
    8:09
  • Pacing
    67.9%
  • WAVA
    57.89
  • Stride(cm)
    120
  • Cals
    368
  • Watts
    343
  • Cadence
    165
  • BPM
    119
  • %MHR
    59.9
  • B/mi
    972
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 114/127bpm [904b/mi] 99cal 325/375W
2) 1mi - 8:13(8:13/mi) 126/129bpm [1035b/mi] 113cal 347/386W
3) 1mi - 8:21(8:21/mi) 115/128bpm [960b/mi] 103cal 347/390W
4) 0.5mi - 4:03(8:05/mi) 124/126bpm [1002b/mi] 53cal 357/371W
7:56 8:13 8:21 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 96 78-108 793 167 114-172 287 103-332 0/10
0.25 2:02 1:00 8:02 111 108-113 892 168 166-170 312 301-324 0/8
0.38 3:01 59 7:48 112 111-114 874 168 166-170 299 287-312 0/10
0.50 3:58 58 7:41 113 111-116 869 168 166-170 328 312-339 0/6
0.63 4:55 56 7:31 119 114-122 895 169 166-172 336 315-347 0/11
0.75 5:52 57 7:39 117 115-122 895 168 166-170 330 265-375 0/3
0.88 6:53 1:01 8:06 121 117-127 980 167 166-168 357 350-361 1/1
1.00 7:55 1:02 8:19 125 123-127 1041 166 164-168 350 344-361 1/0
1.13 8:58 1:03 8:24 126 124-127 1058 166 164-168 339 329-350 1/1
1.25 10:01 1:02 8:18 125 124-127 1037 165 164-168 334 330-343 1/0
1.38 11:03 1:03 8:20 126 124-128 1051 166 164-170 348 338-356 1/1
1.50 12:05 1:02 8:19 128 126-129 1064 165 164-168 355 341-373 2/1
1.63 13:07 1:01 8:11 125 122-128 1024 165 162-168 334 328-343 1/1
1.75 14:08 1:01 8:10 125 123-127 1021 166 164-170 344 338-360 1/1
1.88 15:09 1:00 8:04 126 125-127 1016 165 162-168 354 344-368 2/1
2.00 16:08 59 7:56 127 126-129 1006 165 162-168 365 350-386 1/2
2.13 18:19 2:11 +1:08 17:27 118 89-128 2059 164 114-168 355 114-383 3/0
2.25 19:59 1:40 +36 13:20 96 88-110 1281 163 84-170 325 74-390 1/1
2.38 21:03 1:04 8:35 106 93-116 909 165 162-168 327 320-334 0/1
2.50 22:04 1:01 8:08 118 116-119 960 164 160-166 351 327-363 0/1
2.63 23:06 1:01 8:10 120 118-122 979 163 160-164 358 347-372 1/1
2.75 24:08 1:02 8:16 122 120-123 1008 163 160-164 361 353-372 0/0
2.88 25:10 1:03 8:22 122 121-123 1020 162 160-166 362 352-378 1/0
3.00 26:12 1:02 8:16 123 122-125 1018 164 160-166 364 355-380 1/0
3.13 27:13 1:01 8:08 122 120-124 991 163 162-166 345 339-354 0/2
3.25 28:13 1:00 8:01 122 120-124 979 165 162-166 358 352-363 0/1
3.38 29:14 1:01 8:05 124 122-126 1002 165 164-166 364 356-371 1/0
3.50 30:15 1:01 8:11 126 125-126 1031 165 162-168 360 351-368 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 165 3.5 28:24 8:08
    Walk 6.1 102 0 1:51 2:42:16

  • Power Distribution

    343W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.25% More
    800m 3:49 7:40 50.88% More
    1km 4:48 7:43 52.71% More
    Mile 7:55 7:55 54.26% More
    5k 27:02 8:42 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 58.27
    5km 25:05 8:04 58.24
    5M 41:57 8:23 56.71
    10km 53:02 8:32 56.02
    10M 1:28:40 8:52 55.38
    Half 1:58:41 9:04 54.33
    20M 3:07:27 9:22 54.51
    Mara 4:10:55 9:35 54.30

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