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Tue 14th Jan 2025 at 12:48pm by Foxy

Walk > General
  • Time
    18:33
  • Miles
    1.11
  • Min/mi
    16:43
  • Stride(cm)
    83
  • Cals
    133
  • Cadence
    115
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1877
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 111/122bpm [1863b/mi] 119cal 55/67rpm
2) 0.11mi - 1:46(16:42/mi) 122/131bpm [2038b/mi] 14cal 54/61rpm
16:47 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 107 104-114 2187 112 110-116 42/1
0.13 2:24 1:08 18:04 111 109-112 2005 112 108-118 0/6
0.19 3:29 1:04 17:07 109 105-114 1865 113 110-118 0/11
0.25 4:27 59 15:41 116 109-122 1819 117 112-122 1/13
0.31 5:34 1:06 17:43 111 109-115 1967 113 110-116 1/1
0.38 6:36 1:02 16:35 111 108-114 1841 115 112-116 12/1
0.44 7:40 1:04 17:08 117 113-120 2005 113 108-116 5/6
0.50 8:43 1:02 16:36 108 104-112 1792 112 108-116 3/2
0.56 9:42 59 15:48 109 103-115 1722 114 110-116 5/5
0.63 10:41 1:00 15:55 113 107-115 1798 122 116-134 5/3
0.69 11:46 1:04 17:05 110 107-116 1880 115 112-116 2/8
0.75 12:50 1:05 17:15 110 107-113 1897 117 112-122 1/5
0.81 13:58 1:08 +8 18:09 112 109-116 2033 117 116-122 7/3
0.88 14:58 1:00 15:55 112 108-117 1782 118 116-120 4/2
0.94 15:57 59 15:40 111 107-117 1739 119 116-122 0/6
1.00 16:55 58 15:31 114 112-118 1769 118 108-130 0/5
1.06 17:58 1:03 16:44 124 114-130 2076 116 114-122 5/1
1.11 18:41 43 16:54 118 116-121 1993 115 110-118 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Cadence Distribution

    115 avge / 134 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 8:09 16:24 More
    1km 10:12 16:26 More
    Mile 16:37 16:37 More
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