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Tue 14th Jan 2025 at 12:25pm by Smugbloke

Swim > Pool
  • Time
    36:03
  • Miles
    0.99
  • per 100m
    2:15
  • Cals
    382
  • Cadence
    46
  • BPM
    112
  • %MHR
    58.9
  • B/mi
    4077
  • Surface
    Pool

Notes & Comments

UEA swim
36:03

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:40 2:40 43:01 102 81-112 4388 50 30-70
0.12 4:49 2:09 34:36 111 109-113 3841 46 44-50
0.19 7:01 2:11 35:13 118 117-119 4156 46 44-48
0.25 9:17 2:17 36:38 113 106-119 4139 46 44-48
0.31 11:30 2:13 35:35 109 105-114 3879 45 42-46
0.37 13:48 2:18 37:05 113 110-115 4190 46 42-48
0.43 16:00 2:12 35:25 113 110-115 4003 44 42-44
0.50 18:16 2:16 36:28 113 110-114 4120 47 46-48
0.56 20:32 2:16 36:23 116 111-120 4220 45 42-46
0.62 22:49 2:17 36:48 114 112-116 4195 46 44-48
0.68 25:05 2:16 36:23 113 110-118 4111 46 44-46
0.75 27:21 2:16 36:31 113 109-117 4126 45 42-48
0.81 29:37 2:17 36:38 113 110-116 4139 48 46-48
0.87 31:57 2:20 37:36 113 112-113 4249 46 44-46
0.93 34:14 2:17 36:40 111 109-114 4070 46 44-48
0.98 36:03 1:49 38:58 112 112-113 4365 42 30-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 120 max Delete HR Trace

  • Cadence Distribution

    46 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:44 35:10 More
    800m 17:44 35:41 More
    1km 22:17 35:52 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:20 33:32
    750m 16:13 34:48
    1km 22:00 35:24
    1500m 33:49 36:17
    1 mile 36:26 36:26
    1.9km 43:27 36:48
    3km 1:10:30 37:49
    3.8km 1:30:35 38:22
    5km 2:01:10 39:00
    10km 4:12:38 40:39

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