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Tue 14th Jan 2025 at 12:40pm by RunHammyRun

Run > General
  • Time
    9:28
  • Miles
    1.37
  • Min/mi
    6:55
  • Pacing
    87.7%
  • WAVA
    62.65
  • Stride(cm)
    117
  • Cals
    121
  • Cadence
    199
  • BPM
    141
  • %MHR
    77.2
  • B/mi
    976
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 131/151bpm [577b/km] 51cal
2) 1km - 4:13(4:13/km) 152/158bpm [641b/km] 57cal
3) 0.21km - 51(4:02/km) 159/162bpm [641b/km] 13cal
4:24 4:13 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 15 15 4:01 94 92-96 377 187 186-188 1/1
0.13 46 31 8:20 104 94-113 866 192 188-196 1/0
0.19 1:12 25 6:46 123 114-129 832 193 190-196 1/0
0.25 1:37 25 6:46 133 130-135 899 195 192-198 0/3
0.31 2:05 28 7:22 136 135-138 1002 197 194-198 0/1
0.38 2:29 24 6:28 139 137-143 900 197 194-198 0/1
0.44 2:52 24 6:17 135 132-139 848 199 198-200 0/0
0.50 3:18 25 6:45 138 136-141 932 199 198-202 0/0
0.56 3:43 25 6:39 144 140-147 958 202 200-202 1/0
0.63 4:11 28 7:31 150 148-151 1127 202 200-204 1/0
0.69 4:38 27 7:13 151 149-153 1091 202 200-204 1/0
0.75 5:02 24 6:22 152 151-152 967 202 200-204 2/0
0.81 5:29 27 7:13 149 148-152 1075 202 200-204 2/0
0.88 5:54 25 6:39 151 149-153 1005 202 200-202 2/0
0.94 6:20 26 7:02 150 149-151 1056 201 198-204 1/0
1.00 6:50 30 7:52 151 150-152 1189 191 182-200 0/2
1.06 7:13 23 6:13 153 151-156 951 203 200-206 0/3
1.13 7:35 21 5:44 154 151-156 882 205 202-206 0/6
1.19 8:00 26 6:52 156 153-158 1071 202 196-206 1/4
1.25 8:28 28 7:23 153 150-156 1129 198 196-198 0/2
1.31 8:51 23 6:09 158 156-161 971 207 202-212 0/0
1.38 9:16 25 6:34 160 159-162 1049 208 202-210 1/0
1.40 9:28 12 7:19 158 156-159 1157 201 200-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    199 avge / 212 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 199 1.4 9:27 6:44
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.82% More
    800m 3:16 6:34 57.40% More
    1km 4:09 6:41 58.87% More
    Mile 6:45 6:45 61.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.36
    5km 22:33 7:15 62.79
    5M 37:20 7:28 61.68
    10km 47:01 7:34 61.13
    10M 1:17:51 7:47 60.98
    Half 1:43:39 7:55 60.11
    20M 2:42:19 8:07 60.82
    Mara 3:36:07 8:15 60.91
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