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Tue 14th Jan 2025 at 11:59am by Ghdgj77

Run > General

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Time
53:14
Miles
7.46
Min/mi
7:08
Pacing
92.4%
WAVA
60.26
Stride(cm)
121
Cals
721
Cadence
187
BPM
141
%MHR
70.7
B/mi
1009
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:24(4:24/km) 120/135bpm [527b/km] 51cal
2) 1km - 4:29(4:29/km) 138/145bpm [619b/km] 62cal
3) 1km - 4:24(4:24/km) 134/139bpm [590b/km] 57cal
4) 1km - 4:24(4:24/km) 142/146bpm [625b/km] 61cal
5) 1km - 4:21(4:21/km) 142/145bpm [617b/km] 60cal
6) 1km - 4:26(4:26/km) 144/148bpm [638b/km] 61cal
7) 1km - 4:24(4:24/km) 149/151bpm [654b/km] 62cal
8) 1km - 4:26(4:26/km) 145/151bpm [643b/km] 60cal
9) 1km - 4:28(4:28/km) 145/151bpm [648b/km] 60cal
10) 1km - 4:30(4:30/km) 151/155bpm [679b/km] 63cal
11) 1km - 4:26(4:26/km) 145/151bpm [642b/km] 60cal
12) 1km - 4:30(4:30/km) 151/156bpm [680b/km] 63cal
13) 0.01km - 3(3:51/km) 152/152bpm [586b/km] 1cal

4:24 4:29 4:24 4:24 4:21 4:26 4:24 4:26 4:28 4:30 4:26 4:30 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	99 66-127	595	188 184-194	3/1
0.50	3:27	1:57	7:47	131 126-135	1019	187 166-200	2/7
0.75	5:18	1:51	7:24	130 125-135	961	189 184-192	2/2
1.00	7:03	1:45	7:02	139 135-144	977	188 184-192	4/3
1.25	8:54	1:51	7:23	139 130-145	1027	187 180-190	3/6
1.50	10:41	1:47	7:10	136 134-139	974	187 184-190	3/1
1.75	12:33	1:52 +6	7:27	133 130-138	990	188 184-192	3/1
2.00	14:24	1:51	7:25	138 133-141	1024	186 182-190	5/4
2.25	16:08	1:44	6:56	142 141-145	984	186 182-188	9/3
2.50	17:52	1:44	6:55	144 142-146	996	187 184-192	4/6
2.75	19:39	1:47	7:07	142 141-144	1011	185 182-188	4/3
3.00	21:22	1:43	6:54	143 140-144	986	187 180-190	4/5
3.25	23:06	1:44	6:55	141 139-144	975	186 184-190	2/3
3.50	24:54	1:48	7:12	146 144-147	1051	186 184-188	1/1
3.75	26:41	1:47	7:06	144 142-146	1023	186 184-188	3/3
4.00	28:25	1:44	6:57	149 144-151	1036	186 184-188	2/2
4.25	30:11	1:46	7:05	149 148-150	1055	186 182-190	1/1
4.50	32:00	1:49	7:16	149 147-151	1083	185 182-188	4/2
4.75	33:47	1:47	7:07	145 144-149	1031	186 184-190	2/7
5.00	35:34	1:47	7:09	140 139-143	1001	186 184-188	4/4
5.25	37:21	1:48	7:10	143 141-145	1025	186 184-192	1/2
5.50	39:10	1:49	7:15	146 144-147	1059	186 184-190	1/4
5.75	40:56	1:46	7:04	152 147-155	1074	186 184-188	2/4
6.00	42:42	1:46	7:04	151 149-151	1066	186 182-188	1/3
6.25	44:36	1:54	7:35	151 148-154	1145	187 178-196	5/1
6.50	46:26	1:50 +5	7:20	147 145-150	1079	186 166-194	2/6
6.75	48:13	1:47	7:10	143 140-147	1024	187 184-192	3/2
7.00	50:00	1:47	7:07	146 144-149	1038	187 180-192	5/1
7.25	51:54	1:54	7:35	150 145-155	1137	189 184-202	4/1
7.47	53:24	1:30	6:58	155 152-156	1081	187 184-190	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.6%	7:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	7.5	53:11	7:09
Still	0.1	-	-	2	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	52.67%	More
800m	3:19	6:40	50.83%	More
1km	4:16	6:51	51.74%	More
Mile	6:55	6:55	54.65%	More
5k	21:55	7:03	58.63%	More
5 miles	35:26	7:05	59.44%	More
10k	44:12	7:07	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	59.74
5km	21:02	6:46	61.09
5M	34:50	6:58	60.48
10km	43:51	7:03	60.21
10M	1:12:37	7:16	60.25
Half	1:36:41	7:23	59.50
20M	2:31:25	7:34	60.21
Mara	3:21:36	7:42	60.30

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