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Tue 14th Jan 2025 at 12:24pm by Foxy

Run > General
  • Time
    20:38
  • Miles
    2.55
  • Min/mi
    8:05
  • Pacing
    83%
  • WAVA
    58.59
  • Stride(cm)
    115
  • Cals
    307
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1215
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 146/158bpm [1145b/mi] 115cal
2) 1mi - 8:12(8:12/mi) 158/164bpm [1295b/mi] 123cal
3) 0.55mi - 4:35(8:20/mi) 154/164bpm [1283b/mi] 69cal
7:51 8:12 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 108 77-137 818 175 172-178 0/1
0.25 1:54 57 7:39 148 139-152 1131 173 170-174 0/7
0.38 2:55 1:01 8:10 149 148-151 1217 174 172-174 2/4
0.50 3:55 59 7:53 150 150-151 1183 173 168-176 5/3
0.63 4:51 57 7:33 154 150-157 1163 175 174-178 6/6
0.75 5:51 59 7:56 151 148-155 1198 175 172-178 7/7
0.88 6:49 58 7:46 152 150-155 1180 175 174-176 12/19
1.00 7:51 1:02 8:15 155 153-157 1279 175 174-176 5/4
1.13 8:54 1:03 8:23 152 150-154 1275 174 172-176 4/6
1.25 9:53 1:00 7:58 157 155-159 1250 175 172-176 7/3
1.38 10:52 58 7:48 153 152-155 1192 174 172-176 11/3
1.50 11:51 59 7:55 158 150-161 1250 173 172-178 8/12
1.63 12:55 1:04 8:31 160 159-161 1362 174 172-184 3/6
1.75 13:56 1:01 8:11 158 155-159 1294 174 172-174 9/1
1.88 15:01 1:05 8:38 160 155-163 1382 173 172-176 14/6
2.00 16:03 1:01 8:12 163 162-164 1336 173 172-186 8/4
2.13 17:06 1:03 8:24 160 153-164 1345 171 168-174 0/7
2.25 18:38 1:32 +33 12:16 144 130-154 1767 173 172-176 1/5
2.38 19:39 1:01 8:12 155 154-156 1270 173 170-176 4/7
2.50 20:45 1:06 8:45 157 154-160 1375 176 174-178 7/5
2.55 21:14 29 +3 9:34 161 160-163 1541 176 172-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.3% 8:08

  • Cadence Distribution

    174 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 173 2.6 20:38 8:19
    Pause 2.7 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.38% More
    800m 3:51 7:44 51.30% More
    1km 4:47 7:41 53.76% More
    Mile 7:48 7:48 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.01
    5km 25:26 8:11 58.37
    5M 42:08 8:26 57.41
    10km 53:02 8:32 56.98
    10M 1:27:50 8:47 56.89
    Half 1:56:56 8:56 56.12
    20M 3:03:07 9:09 56.79
    Mara 4:03:48 9:18 56.87
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