or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 12:00pm by Steve1972

Run > General
  • Time
    35:01
  • Miles
    2.75
  • Min/mi
    12:44
  • Pacing
    81.4%
  • WAVA
    37.35
  • Stride(cm)
    78
  • Cals
    341
  • Cadence
    163
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1853
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 130/140bpm [986b/km] 73cal
2) 1km - 7:47(7:47/km) 147/153bpm [1144b/km] 77cal
3) 1km - 8:00(8:00/km) 148/156bpm [1185b/km] 76cal
4) 0.2km - 1:38(8:22/km) 149/155bpm [1248b/km] 15cal
5) 0.71km - 5:01(7:06/km) 161/168bpm [1143b/km] 54cal
6) 0.53km - 4:59(9:25/km) 147/168bpm [1383b/km] 46cal
7:35 7:47 8:00 1:38 5:01 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:27 8:27 +2 13:35 130 104-140 1767 165 132-176 6/24
1.24 16:39 8:12 +2 13:13 147 137-153 1942 165 114-172 11/11
1.86 25:36 8:57 +3 14:26 148 137-156 2136 162 104-172 8/8
1.98 27:38 2:02 +1 16:43 149 143-155 2491 164 102-172 2/1
2.42 32:38 5:00 11:27 161 153-168 1842 173 166-178 6/3
2.75 37:45 5:07 +2 15:34 147 137-168 2289 149 130-174 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 168 2.4 29:52 12:26
    Walk 21.0 134 0.4 7:56 22:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 30.75% More
    800m 5:45 11:33 34.30% More
    1km 7:44 12:27 33.18% More
    Mile 13:11 13:11 33.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 36.39
    5km 39:51 12:50 37.25
    5M 1:06:00 13:12 36.65
    10km 1:23:05 13:22 36.37
    10M 2:17:35 13:46 36.32
    Half 3:03:11 13:59 35.82
    20M 4:46:52 14:21 36.25
    Mara 6:21:56 14:35 36.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here