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Tue 14th Jan 2025 at 11:40am by Goldeagle

Run > General

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Time
54:33
Miles
5.53
Min/mi
9:52
Pacing
93.3%
WAVA
62.02
Stride(cm)
94
Cals
669
Cadence
173
BPM
139
%MHR
77
B/mi
1367
Asc(m)
227
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 134/145bpm [1375b/mi] 122cal
2) 1mi - 10:09(10:09/mi) 136/143bpm [1380b/mi] 124cal
3) 1mi - 9:44(9:44/mi) 139/144bpm [1354b/mi] 119cal
4) 1mi - 9:28(9:28/mi) 138/143bpm [1307b/mi] 116cal
5) 1mi - 9:48(9:48/mi) 146/155bpm [1430b/mi] 122cal
6) 0.53mi - 5:08(9:44/mi) 150/156bpm [1460b/mi] 66cal

10:16 10:09 9:44 9:28 9:48 5:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	113 56-141	1161	176 168-184	2/42
0.50	5:15	2:41	10:42	138 134-141	1477	173 168-176	19/5
0.75	7:47	2:32	10:07	136 132-142	1377	172 168-180	12/18
1.00	10:14	2:28	9:51	138 133-145	1360	174 170-178	15/8
1.25	12:44	2:29	9:57	136 133-139	1353	173 170-178	8/11
1.50	15:25	2:41	10:44	138 133-143	1481	174 170-184	14/10
1.75	17:55	2:31	10:04	135 131-139	1358	171 168-174	11/12
2.00	20:23	2:28	9:50	136 132-142	1338	172 170-174	13/8
2.25	22:52	2:29	9:56	139 134-142	1381	172 166-178	10/15
2.50	25:18	2:26	9:44	140 136-144	1362	172 170-176	17/14
2.75	27:45	2:27	9:48	138 136-140	1352	171 170-172	10/14
3.00	30:07	2:22	9:30	139 136-141	1320	172 170-174	10/12
3.25	32:27	2:20	9:19	137 134-138	1277	174 172-176	13/20
3.50	34:49	2:21	9:26	135 132-138	1273	173 170-180	6/24
3.75	37:13	2:25	9:38	140 135-143	1349	172 170-174	28/27
4.00	39:35	2:22	9:29	139 137-142	1317	173 172-174	5/19
4.25	41:54	2:19	9:15	141 139-144	1305	172 170-176	14/8
4.50	44:30	2:36	10:24	146 140-152	1519	171 164-174	10/11
4.75	47:03	2:33 +5	10:12	146 141-153	1489	173 170-176	19/11
5.00	49:31	2:27 +2	9:49	153 150-155	1503	173 168-176	20/11
5.25	51:51	2:20	9:20	147 71-156	1373	173 170-176	4/10
5.50	54:33	2:42 +10	10:48	150 139-154	1619	172 170-176	14/6
5.53	54:50	17	10:26	139 139-139	1449	175 174-176	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.2%	9:37
15	8.7%	9:40
12	3.4%	9:49
11	6.4%	11:19

Cadence Distribution
173 avge / 184 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5.5	54:40	9:55
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	48.02%	More
800m	4:37	9:18	53.99%	More
1km	5:47	9:19	56.12%	More
Mile	9:25	9:25	58.33%	More
5k	30:00	9:39	62.48%	More
5 miles	49:04	9:49	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	61.67
5km	29:36	9:32	63.32
5M	49:01	9:48	62.23
10km	1:01:43	9:56	61.74
10M	1:42:13	10:13	61.99
Half	2:16:05	10:23	61.33
20M	3:33:06	10:39	62.08
Mara	4:43:44	10:50	62.15

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Tue 14th Jan 2025 at 11:40am by Goldeagle

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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