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Tue 14th Jan 2025 at 11:32am by TimmyC

Walk > General
  • Time
    58:44
  • Miles
    1.50
  • Min/mi
    39:09
  • Stride(cm)
    41
  • Cals
    236
  • Cadence
    101
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    3238
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 37:38(37:38/mi) 86/108bpm [3236b/mi] 166cal 25/80rpm
2) 0.5mi - 21:06(42:19/mi) 76/88bpm [3216b/mi] 70cal 23/59rpm
37:38 21:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:37 2:37 41:50 92 86-102 3849 119 82-160 9/0
0.13 4:28 1:51 29:43 95 88-103 2823 112 80-158 14/0
0.19 7:23 2:55 46:38 101 95-106 4710 111 80-158 13/0
0.25 10:07 2:43 43:35 102 94-108 4445 93 80-158 14/0
0.31 11:55 1:48 28:53 90 86-96 2600 99 94-104 7/0
0.38 13:35 1:40 26:39 87 85-94 2318 99 88-106 3/2
0.44 15:57 2:22 37:57 86 78-93 3264 96 92-100 2/1
0.50 17:56 1:59 31:44 88 86-90 2792 99 96-100 3/1
0.56 20:11 2:15 35:59 88 84-91 3166 96 94-100 2/2
0.63 22:05 1:54 30:19 81 79-84 2456 99 94-102 1/2
0.69 23:34 1:29 23:50 82 80-86 1954 102 96-106 3/2
0.75 28:06 4:32 1:12:35 78 68-88 5661 107 96-154 3/2
0.81 30:29 2:22 37:56 84 79-89 3186 118 90-160 2/1
0.88 33:06 2:38 42:05 82 80-85 3451 94 90-98 0/2
0.94 35:39 2:32 40:37 79 68-87 3209 93 80-98 2/3
1.00 37:36 1:58 31:23 57 52-62 1789 94 86-98 2/3
1.06 39:34 1:58 31:26 62 54-83 1949 93 86-100 3/1
1.13 41:31 1:57 31:09 81 78-83 2523 93 84-100 1/8
1.19 43:46 2:15 36:06 82 72-87 2960 96 94-102 0/17
1.25 46:10 2:23 38:15 80 77-84 3059 110 102-114 0/15
1.31 48:30 2:20 37:18 74 65-80 2760 104 82-114 0/12
1.38 50:48 2:18 36:48 74 71-77 2723 94 80-102 1/10
1.44 53:13 2:25 38:40 73 67-76 2822 92 88-102 1/5
1.50 58:43 5:30 1:30:01 76 67-81 6842 106 98-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.8% 37:56

  • Cadence Distribution

    101 avge / 160 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:31 30:14 More
    800m 16:03 32:16 More
    1km 20:49 33:30 More
    Mile 36:01 36:01 More
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