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Tue 14th Jan 2025 at 11:46am by Lesko

Run > General
  • Time
    1:01:59
  • Miles
    4.12
  • Min/mi
    15:03
  • Pacing
    17.8%
  • WAVA
    29.34
  • Stride(cm)
    76
  • Cals
    578
  • Watts
    231
  • Cadence
    140
  • BPM
    115
  • %MHR
    63.8
  • B/mi
    1729
  • Asc(m)
    420
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 124/130bpm [733b/km] 76cal 350/429W
2) 1km - 13:13(13:13/km) 128/140bpm [1691b/km] 142cal 237/506W
3) 1km - 13:17(13:17/km) 119/149bpm [1581b/km] 121cal 218/561W
4) 1km - 9:38(9:38/km) 101/139bpm [972b/km] 71cal 151/481W
5) 1km - 8:26(8:26/km) 98/103bpm [826b/km] 56cal 116/190W
6) 1km - 6:40(6:40/km) 112/125bpm [746b/km] 62cal 185/349W
7) 0.63km - 4:51(7:43/km) 118/123bpm [910b/km] 50cal 221/313W
5:55 13:13 13:17 9:38 8:26 6:40 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:47 115 94-128 1010 175 168-178 371 289-429 9/0
0.25 2:15 1:09 9:14 127 126-130 1172 174 172-176 358 342-375 7/0
0.38 3:25 1:10 9:21 126 125-127 1178 175 172-176 343 332-354 10/0
0.50 4:36 1:11 9:29 126 124-127 1195 174 170-180 325 301-350 32/0
0.63 5:59 1:23 11:03 127 125-131 1404 171 162-178 355 332-418 32/0
0.75 7:59 1:59 15:54 130 122-133 2067 138 88-170 337 73-402 27/0
0.88 10:47 2:48 22:26 131 115-140 2939 94 84-110 240 43-335 30/0
1.00 13:18 2:31 20:08 129 126-135 2596 100 80-162 255 83-368 31/0
1.13 16:12 2:54 23:16 126 119-134 2931 104 82-162 286 118-506 26/0
1.25 19:14 3:02 24:17 126 122-132 3060 102 82-202 223 124-422 20/0
1.38 21:07 1:53 15:03 134 123-144 2017 141 90-170 407 110-561 28/1
1.50 24:14 3:07 24:57 128 109-149 3193 104 80-160 217 42-500 26/0
1.63 27:25 3:10 25:23 112 108-117 2843 91 36-160 211 42-355 20/0
1.75 30:19 2:55 23:17 112 102-118 2608 95 86-106 222 46-261 24/0
1.88 32:33 2:14 17:51 114 111-126 2036 126 92-174 285 51-500 26/0
2.00 34:22 1:49 14:29 134 127-139 1941 140 84-176 259 54-454 24/0
2.13 42:36 8:14 +5:40 1:05:53 88 68-133 5798 117 82-150 157 9-323 26/0
2.25 44:02 1:26 11:24 89 76-96 1015 170 130-178 228 92-279 11/2
2.38 45:54 1:52 14:59 96 93-99 1439 148 124-172 136 101-185 14/17
2.50 47:57 2:03 16:23 96 91-100 1573 137 94-164 94 18-139 0/14
2.63 49:39 1:42 13:34 94 91-99 1275 150 124-176 114 49-152 0/23
2.75 51:18 1:39 13:13 99 96-102 1309 168 138-184 142 110-174 0/32
2.88 52:57 1:39 13:12 101 98-102 1334 165 142-178 141 56-190 0/35
3.00 54:47 1:50 14:41 99 96-102 1454 159 136-174 110 55-180 0/36
3.13 56:23 1:36 12:47 98 91-105 1252 171 146-200 127 106-154 0/36
3.25 57:51 1:28 11:42 102 96-106 1194 172 164-184 134 120-159 0/46
3.38 59:21 1:31 12:06 104 99-110 1258 180 170-192 118 112-126 0/45
3.50 1:00:35 1:14 9:50 116 113-119 1141 173 170-176 188 126-246 0/51
3.63 1:01:48 1:12 9:40 122 118-124 1178 175 174-178 266 215-288 0/50
3.75 1:03:01 1:13 9:44 122 119-125 1187 176 170-178 284 250-349 0/11
3.88 1:04:13 1:13 9:41 122 120-123 1182 176 174-178 278 259-291 0/6
4.00 1:05:31 1:18 10:24 121 120-122 1259 176 174-178 274 257-289 1/3
4.12 1:07:39 2:08 18:10 114 94-121 2071 171 114-178 262 132-313 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    421 12.9% 17:16

  • Cadence Distribution

    140 avge / 202 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.6 169 3 32:10 12:48
    Walk 38.3 100 1.2 28:05 24:13
    Still 2.4 - - 1:44 -
    Pause 7.7 - - 5:40 -

  • Power Distribution

    231W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 34.84% More
    800m 4:34 9:12 39.15% More
    1km 5:57 9:34 39.35% More
    Mile 10:26 10:26 38.41% More
    5k 53:17 17:09 25.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:58 13:58 28.71
    5km 46:03 14:49 29.60
    5M 1:16:00 15:12 29.13
    10km 1:35:32 15:22 28.90
    10M 2:37:38 15:46 28.91
    Half 3:29:27 15:59 28.54
    20M 5:26:59 16:21 28.97
    Mara 7:14:29 16:35 29.07
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