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Tue 14th Jan 2025 at 11:06am by runnyeyes

Run > General
  • Time
    48:27
  • Miles
    3.58
  • Min/mi
    13:32
  • Pacing
    80.3%
  • WAVA
    46.54
  • Stride(cm)
    72
  • Cals
    366
  • Watts
    183
  • Cadence
    167
  • BPM
    140
  • %MHR
    77
  • B/mi
    1897
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:49(13:49/mi) 130/143bpm [1795b/mi] 99cal 180/254W
2) 1mi - 13:21(13:21/mi) 136/148bpm [1815b/mi] 98cal 166/259W
3) 1mi - 14:15(14:15/mi) 148/155bpm [2109b/mi] 110cal 181/234W
4) 0.58mi - 7:02(12:03/mi) 153/159bpm [1844b/mi] 59cal 182/254W
13:49 13:21 14:15 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:51 1:51 14:52 110 71-129 1635 175 130-184 196 73-252 6/2
0.25 3:43 1:52 14:55 133 126-139 1985 173 136-180 200 113-254 6/1
0.38 5:18 1:35 12:40 131 128-136 1659 175 170-178 183 159-228 3/4
0.50 7:16 1:57 15:38 134 129-140 2094 172 124-178 193 92-240 5/1
0.63 9:01 1:45 14:02 133 128-135 1866 174 170-178 193 153-228 5/2
0.75 10:39 1:38 13:02 133 132-134 1733 172 166-176 173 144-213 2/3
0.88 12:11 1:32 12:20 131 126-135 1615 172 170-176 172 144-193 0/10
1.00 13:48 1:37 12:58 137 127-143 1777 173 166-178 191 165-241 2/3
1.13 15:26 1:38 13:01 136 132-140 1771 167 138-176 180 139-229 2/6
1.25 16:56 1:30 12:00 132 129-142 1583 173 140-184 158 142-190 1/17
1.38 18:39 1:43 13:42 132 126-138 1808 169 96-176 181 11-259 3/6
1.50 20:29 1:51 14:46 136 130-143 2008 164 90-176 174 53-213 1/5
1.63 22:06 1:36 12:51 143 137-147 1837 164 82-178 177 67-203 2/2
1.75 23:33 1:28 11:41 144 142-148 1683 172 166-176 186 165-205 1/6
1.88 26:12 2:38 +1:00 21:07 127 110-147 2681 170 126-178 181 56-209 1/2
2.00 28:09 1:57 15:39 137 124-147 2144 159 118-178 177 53-213 6/1
2.13 29:43 1:34 12:29 147 145-149 1836 169 114-176 178 61-203 1/3
2.25 31:29 1:46 14:11 150 146-154 2128 167 110-178 184 48-234 6/1
2.38 33:27 1:57 15:39 146 140-149 2285 148 126-176 185 139-223 7/2
2.50 35:25 1:58 15:45 149 142-153 2347 142 126-250 184 156-233 13/0
2.63 37:09 1:45 13:57 150 146-155 2093 162 122-176 186 53-223 4/2
2.75 38:52 1:43 13:40 149 145-152 2037 160 130-178 179 159-201 3/2
2.88 40:48 1:56 15:26 144 139-148 2223 145 124-176 184 142-230 6/0
3.00 42:24 1:37 12:54 146 143-150 1883 170 132-178 181 158-214 7/1
3.13 43:57 1:33 12:24 151 148-155 1873 174 168-180 186 176-212 1/5
3.25 45:27 1:30 12:00 155 152-157 1861 174 166-178 189 167-226 2/6
3.38 47:06 1:38 13:07 154 149-159 2020 163 120-184 184 103-254 3/2
3.50 48:35 1:29 11:54 153 149-157 1821 178 138-186 185 66-224 1/7
3.58 49:27 52 10:18 157 157-158 1618 177 170-186 190 161-228 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.1% 16:41
    13 3.5% 15:16
    11 2.9% 14:27

  • Cadence Distribution

    167 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 173 3.2 40:10 13:01
    Walk 15.1 127 0.4 7:38 18:04
    Still 1.3 - - 39 -
    Pause 2.0 - - 1:00 -

  • Power Distribution

    183W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 39.59% More
    800m 5:57 11:58 44.25% More
    1km 7:30 12:04 45.19% More
    Mile 12:53 12:53 43.20% More
    5k 42:45 13:46 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 44.40
    5km 41:41 13:25 46.65
    5M 1:09:02 13:48 46.17
    10km 1:26:55 13:59 46.01
    10M 2:23:56 14:24 46.02
    Half 3:11:38 14:38 45.28
    20M 5:00:06 15:00 45.82
    Mara 6:39:33 15:15 45.79
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