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Tue 14th Jan 2025 at 11:39am by Dillthedog

Walk > General
  • Time
    30:48
  • Miles
    1.61
  • Min/mi
    19:08
  • Stride(cm)
    73
  • Cals
    152
  • Cadence
    116
  • BPM
    68
  • %MHR
    40.5
  • B/mi
    1308
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 69/77bpm [1305b/mi] 94cal 55/61rpm
2) 0.61mi - 11:53(19:34/mi) 69/74bpm [1351b/mi] 58cal 54/60rpm
18:55 11:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 60 55-68 1231 109 92-114 1/2
0.13 2:30 1:13 19:33 63 60-66 1231 115 112-118 2/1
0.19 3:37 1:07 17:52 67 64-71 1197 117 114-118 1/1
0.25 4:47 1:10 18:35 68 65-71 1263 116 114-118 1/1
0.31 5:54 1:07 17:50 69 68-70 1230 118 114-118 0/1
0.38 7:00 1:06 17:36 70 68-71 1232 118 116-120 1/0
0.44 8:06 1:06 17:40 72 70-76 1272 118 116-120 0/2
0.50 9:13 1:07 17:48 76 75-76 1353 118 116-118 1/1
0.56 10:20 1:07 17:54 75 72-77 1343 117 114-118 2/1
0.63 11:27 1:07 17:46 72 69-73 1280 117 114-120 0/1
0.69 12:34 1:07 17:58 71 69-73 1275 117 114-118 1/1
0.75 13:41 1:07 17:55 72 71-74 1290 117 114-118 1/2
0.81 15:34 1:53 30:07 66 54-71 1988 113 98-116 1/0
0.88 16:42 1:08 18:09 60 57-63 1089 117 116-118 1/2
0.94 17:46 1:04 17:06 68 61-73 1163 118 116-118 1/2
1.00 18:54 1:07 17:59 71 69-73 1277 117 114-120 1/1
1.06 20:10 1:16 20:24 67 59-74 1366 116 114-118 1/1
1.13 21:19 1:08 18:15 63 61-67 1150 116 114-118 0/3
1.19 22:27 1:09 18:19 68 65-71 1245 116 114-118 1/0
1.25 23:39 1:11 19:00 71 69-73 1349 115 110-118 2/0
1.31 24:45 1:06 17:44 71 69-73 1259 117 114-118 1/1
1.38 25:58 1:13 19:21 71 66-74 1374 115 112-118 1/1
1.44 27:12 1:15 19:57 66 62-71 1317 115 108-118 1/1
1.50 28:22 1:10 18:34 70 68-74 1299 116 114-118 1/2
1.56 29:32 1:10 18:35 71 70-73 1320 115 112-118 2/0
1.61 30:47 1:15 28:04 71 70-73 1993 112 106-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 77 max Delete HR Trace

  • Cadence Distribution

    116 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 8:51 17:47 More
    1km 11:07 17:53 More
    Mile 18:47 18:47 More
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