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Tue 14th Jan 2025 at 11:12am by Jogging Jon

Bike > General
  • Time
    33:46
  • Miles
    2.73
  • Mph
    4.9
  • Cals
    303
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1456
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.73mi - 33:46(12:22/mi) 119/151bpm [1472b/mi] 303cal
33:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.27 99 86-117 718 5/1
0.25 1:30 36 12.62 119 117-122 566 6/0
0.38 2:07 37 12.05 113 112-116 562 4/3
0.50 2:48 41 10.98 119 116-123 650 6/1
0.63 3:20 31 14.41 113 112-114 470 14/0
0.75 4:20 1:01 7.43 116 112-119 937 3/3
0.88 5:02 42 10.71 115 112-119 644 1/5
1.00 5:36 34 13.18 115 110-117 523 1/6
1.13 6:07 31 14.66 111 109-113 454 0/14
1.25 7:02 55 8.18 122 114-126 895 0/16
1.38 8:30 1:28 5.10 118 114-123 1389 1/8
1.50 13:10 4:40 1.61 109 97-120 4063 2/7
1.63 16:43 3:33 2.11 117 108-129 3327 1/5
1.75 17:40 57 7.87 106 103-111 808 7/4
1.88 18:12 32 14.25 114 111-116 480 10/2
2.00 18:48 36 12.56 113 110-116 540 1/7
2.13 27:59 9:11 0.82 120 100-136 8824 5/6
2.25 28:56 56 7.98 118 116-122 887 8/7
2.38 29:36 40 11.27 126 118-137 671 5/2
2.50 30:14 39 11.62 136 133-142 702 5/1
2.63 30:53 39 11.51 144 138-147 750 7/1
2.73 33:48 2:55 2.18 139 118-151 3830 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 3.1% 12.8
    12 1.8% 11.3
    11 1.1% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:19 4:39 More
    1km 3:09 5:03 More
    Mile 5:11 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:13:42 13:22
    20km 2:48:21 13:33
    15 miles 3:25:30 13:42
    20 miles 4:38:46 13:56
    40km 5:50:59 14:07
    25 miles 5:53:10 14:08
    42km 6:09:37 14:10
    50 miles 12:16:19 14:44
    56 miles 13:50:18 14:50
    100 miles 25:35:10 15:21
    112 miles 28:51:07 15:27
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