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Tue 14th Jan 2025 at 9:40am by darkmavies

Run > General
  • Time
    1:44:18
  • Miles
    11.71
  • Min/mi
    8:54
  • Pacing
    1.9%
  • WAVA
    59.70
  • Stride(cm)
    106
  • Cals
    1425
  • Watts
    333
  • Cadence
    171
  • BPM
    131
  • %MHR
    75
  • B/mi
    1162
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 114/128bpm [1101b/mi] 73cal 267/423W
2) 0.62mi - 5:44(9:13/mi) 123/130bpm [1134b/mi] 76cal 313/382W
3) 0.62mi - 5:43(9:11/mi) 125/128bpm [1149b/mi] 76cal 318/366W
4) 0.62mi - 5:39(9:06/mi) 129/133bpm [1174b/mi] 77cal 321/400W
5) 0.62mi - 5:47(9:18/mi) 120/135bpm [1116b/mi] 71cal 310/442W
6) 0.62mi - 5:38(9:03/mi) 124/130bpm [1123b/mi] 73cal 321/391W
7) 0.62mi - 5:15(8:26/mi) 136/141bpm [1148b/mi] 76cal 359/398W
8) 0.62mi - 5:30(8:51/mi) 132/136bpm [1168b/mi] 77cal 329/372W
9) 0.62mi - 5:16(8:28/mi) 124/139bpm [1050b/mi] 75cal 350/416W
10) 0.62mi - 5:31(8:52/mi) 128/139bpm [1136b/mi] 74cal 333/392W
11) 0.62mi - 5:08(8:16/mi) 139/144bpm [1149b/mi] 76cal 363/376W
12) 0.62mi - 5:37(9:03/mi) 135/144bpm [1221b/mi] 78cal 318/371W
13) 0.62mi - 5:09(8:17/mi) 143/148bpm [1185b/mi] 77cal 365/402W
14) 0.62mi - 5:35(8:59/mi) 137/145bpm [1230b/mi] 79cal 337/385W
15) 0.62mi - 5:17(8:30/mi) 138/145bpm [1172b/mi] 75cal 349/404W
16) 0.62mi - 5:36(9:01/mi) 139/144bpm [1254b/mi] 79cal 326/368W
17) 0.62mi - 5:28(8:48/mi) 134/141bpm [1180b/mi] 74cal 348/418W
18) 0.62mi - 5:37(9:03/mi) 130/138bpm [1176b/mi] 73cal 319/391W
19) 0.53mi - 4:49(9:06/mi) 134/136bpm [1218b/mi] 66cal 322/382W
6:00 5:44 5:43 5:39 5:47 5:38 5:15 5:30 5:16 5:31 5:08 5:37 5:09 5:35 5:17 5:36 5:28 5:37 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:42 5:42 +51 11:23 112 82-123 1275 144 84-178 275 103-423 5/6
1.00 10:40 4:58 +20 9:56 123 114-130 1222 156 86-178 305 152-382 1/3
1.50 15:18 4:39 9:18 123 121-126 1143 166 86-178 322 178-362 3/3
2.00 19:52 4:34 9:07 126 124-129 1149 160 86-182 314 180-369 2/2
2.50 24:25 4:33 9:06 130 127-133 1183 166 86-184 326 168-400 4/5
3.00 36:53 12:28 +7:49 24:57 118 80-135 2944 167 84-182 321 165-442 11/9
3.50 41:52 4:59 +28 9:58 123 111-128 1227 169 86-182 327 190-391 2/4
4.00 46:16 4:24 8:48 132 124-141 1161 177 86-186 352 185-398 3/1
4.50 50:32 4:15 8:31 135 132-139 1150 174 86-188 340 185-376 3/6
5.00 54:56 4:25 8:50 131 129-135 1156 174 86-186 332 186-355 1/6
5.50 1:02:56 8:00 +3:44 16:00 121 86-139 1936 182 172-198 347 81-416 2/2
6.00 1:07:20 4:24 8:48 133 129-139 1170 175 88-188 343 203-392 3/3
6.50 1:12:24 5:04 +49 10:08 129 100-140 1307 180 88-188 353 209-390 2/6
7.00 1:16:39 4:15 8:30 140 135-144 1191 178 60-188 351 159-375 2/3
7.50 1:21:20 4:41 +10 9:21 133 128-139 1244 173 86-188 326 164-371 2/4
8.00 1:25:29 4:09 8:17 144 139-148 1193 185 92-190 367 237-402 3/2
8.50 1:30:19 4:50 +23 9:40 138 127-146 1334 173 86-188 349 180-385 6/2
9.00 1:35:04 4:45 +25 9:30 136 129-142 1293 178 88-188 345 199-404 4/4
9.50 1:39:23 4:19 8:37 142 135-145 1224 178 90-188 349 158-379 3/3
10.00 1:43:52 4:30 8:59 138 135-141 1240 171 88-188 336 200-373 6/1
10.50 1:48:55 5:03 +36 10:06 134 126-141 1352 176 88-186 351 135-418 5/3
11.00 1:53:23 4:28 8:56 135 132-138 1205 170 88-186 328 177-391 2/4
11.50 1:59:23 6:01 +1:27 12:01 127 102-136 1526 164 88-184 320 181-380 4/1
11.71 2:01:21 1:58 9:08 135 132-136 1233 178 88-186 326 167-382 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 178 10.8 1:33:53 10:14
    Walk 8.0 87 0.9 11:01 11:46
    Still 0.0 - - 1 -
    Pause 11.9 - - 16:26 -

  • Power Distribution

    333W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.21% More
    800m 4:06 8:14 50.56% More
    1km 5:08 8:16 52.57% More
    Mile 8:30 8:30 53.93% More
    5k 27:43 8:55 56.30% More
    5 miles 45:49 9:10 55.60% More
    10k 58:10 9:22 54.77% More
    10 miles 1:42:43 10:16 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.61
    5km 25:33 8:13 61.07
    5M 42:19 8:28 60.21
    10km 53:17 8:35 59.80
    10M 1:28:14 8:49 59.78
    Half 1:57:28 8:58 59.01
    20M 3:03:57 9:12 59.71
    Mara 4:04:55 9:21 59.80
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