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Tue 14th Jan 2025 at 12:32pm by Gio

Walk > General
  • Time
    29:01
  • Miles
    1.81
  • Min/mi
    16:02
  • Stride(cm)
    81
  • Cals
    154
  • Cadence
    124
  • BPM
    93
  • %MHR
    46.3
  • B/mi
    1485
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 9:52(9:52/km) 87/99bpm [859b/km] 51cal 62/65rpm
2) 1km - 10:00(10:00/km) 91/111bpm [910b/km] 52cal 62/63rpm
3) 0.92km - 9:09(9:59/km) 102/114bpm [1018b/km] 51cal 62/65rpm
9:52 10:00 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:45 92 85-94 1450 126 124-126 0/2
0.13 1:56 57 15:08 86 80-89 1301 125 122-126 1/0
0.19 2:52 56 14:55 93 86-99 1388 124 120-130 2/0
0.25 3:57 1:06 17:30 79 75-85 1383 125 124-128 1/0
0.31 4:56 59 15:41 81 77-86 1270 125 124-126 1/0
0.38 6:03 1:07 17:54 87 84-90 1558 124 122-126 2/0
0.44 6:57 54 14:20 88 86-90 1261 124 114-126 0/3
0.50 7:58 1:01 16:19 88 84-96 1435 121 116-126 1/2
0.56 8:56 58 15:24 91 84-95 1401 121 116-124 0/1
0.63 9:53 57 15:05 83 80-87 1252 124 122-126 0/1
0.69 10:52 59 15:44 86 80-91 1353 125 122-126 1/0
0.75 11:56 1:04 17:03 89 83-96 1518 120 116-124 2/1
0.81 12:45 50 13:16 86 74-96 1141 124 122-126 1/1
0.88 13:44 59 15:44 77 73-91 1212 124 120-126 0/1
0.94 14:55 1:11 18:59 91 85-95 1727 125 124-126 0/1
1.00 15:52 57 15:08 94 89-96 1423 125 124-126 0/0
1.06 16:59 1:07 17:53 84 81-92 1502 125 122-126 1/1
1.13 17:56 57 15:15 93 85-101 1418 123 120-126 2/0
1.19 18:56 59 15:46 102 97-108 1608 124 122-126 0/1
1.25 20:02 1:06 17:38 107 104-111 1887 126 124-126 1/1
1.31 20:59 57 15:13 104 99-108 1583 126 124-130 0/1
1.38 21:56 57 15:17 103 98-108 1574 125 116-130 1/1
1.44 22:55 59 15:37 100 95-103 1561 126 124-126 0/2
1.50 23:54 59 15:50 95 92-99 1504 126 124-126 0/1
1.56 24:55 1:01 16:17 101 97-104 1645 126 124-126 0/0
1.63 25:53 58 15:25 98 95-100 1512 125 124-126 1/0
1.69 26:50 57 15:19 100 91-109 1532 124 122-126 2/0
1.75 27:51 1:00 16:03 109 103-114 1749 125 122-126 2/0
1.81 29:01 1:10 19:09 107 103-110 2048 120 104-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:36 15:17 More
    1km 9:41 15:35 More
    Mile 15:49 15:49 More
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