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Tue 14th Jan 2025 at 10:52am by Dennis H

Run > General

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Time
38:08
Miles
4.40
Min/mi
8:40
Pacing
90.6%
WAVA
53.03
Stride(cm)
106
Cals
544
Cadence
176
BPM
149
%MHR
88.1
B/mi
1291
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 132/150bpm [1148b/mi] 118cal 6.9/7.08mph
2) 1mi - 8:35(8:35/mi) 150/158bpm [1288b/mi] 120cal 6.99/7.83mph
3) 1mi - 8:57(8:57/mi) 154/160bpm [1379b/mi] 129cal 6.7/7.26mph
4) 1mi - 8:38(8:38/mi) 159/164bpm [1372b/mi] 126cal 6.95/7.24mph
5) 0.4mi - 3:16(8:08/mi) 168/178bpm [1366b/mi] 51cal 7.38/8.35mph

8:42 8:35 8:57 8:38 3:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	95 75-118	881	176 128-184	0/8
0.25	2:11	1:01	8:10	125 118-132	1021	177 162-186	1/6
0.38	3:17	1:06	8:47	131 127-134	1151	187 180-190	8/3
0.50	4:21	1:04	8:36	137 133-138	1177	186 182-188	0/5
0.63	5:27	1:06	8:49	138 135-142	1217	182 178-184	8/3
0.75	6:32	1:05	8:41	144 142-146	1249	179 176-182	1/3
0.88	7:37	1:04	8:34	141 139-143	1207	180 178-180	8/8
1.00	8:41	1:04	8:33	144 139-150	1232	179 178-182	1/3
1.13	9:46	1:05	8:42	147 145-148	1279	178 176-180	3/3
1.25	10:54	1:08	9:01	148 146-149	1335	175 174-178	3/2
1.38	11:59	1:05	8:39	150 147-153	1299	175 174-176	4/1
1.50	13:05	1:06	8:50	152 150-153	1343	175 174-176	2/2
1.63	13:57	52	6:58	151 149-152	1051	176 174-178	8/1
1.75	15:02	1:05	8:37	154 150-157	1327	176 172-178	3/8
1.88	16:09	1:07	8:59	151 149-152	1357	174 172-176	8/7
2.00	17:16	1:07	8:56	151 150-153	1349	176 174-180	7/7
2.13	18:23	1:07	8:58	150 148-152	1345	174 172-176	4/13
2.25	19:32	1:08	9:07	151 149-152	1376	173 170-176	10/9
2.38	20:38	1:07	8:55	151 148-155	1346	171 166-174	6/4
2.50	21:45	1:07	8:53	155 154-157	1377	173 172-176	5/3
2.63	22:51	1:06	8:47	156 155-158	1369	174 170-176	9/7
2.75	23:55	1:04	8:30	158 156-160	1344	174 172-174	6/6
2.88	25:05	1:11	9:24	158 157-159	1486	174 172-176	6/6
3.00	26:13	1:08	9:03	157 156-158	1422	174 170-176	7/3
3.13	27:17	1:04	8:32	158 157-160	1348	171 170-174	2/4
3.25	28:23	1:05	8:43	157 156-161	1369	173 170-176	10/1
3.38	29:26	1:03	8:25	160 158-161	1346	174 172-174	0/11
3.50	30:31	1:05	8:43	159 158-160	1387	174 172-176	2/5
3.63	31:38	1:07	8:55	160 157-162	1427	175 174-176	2/5
3.75	32:42	1:04	8:29	160 158-161	1356	174 172-176	3/3
3.88	33:48	1:07	8:56	159 157-161	1420	175 170-178	3/3
4.00	34:51	1:03	8:22	161 158-164	1346	175 174-178	9/4
4.13	35:57	1:06	8:45	163 159-166	1427	174 164-176	5/6
4.25	36:56	59	7:51	167 165-169	1310	176 174-182	5/1
4.38	37:57	1:01	8:08	172 170-176	1400	177 174-180	4/4
4.40	38:09	12	7:01	177 177-178	1242	177 176-178	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.2%	8:49
10	4.7%	8:41

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.4	38:07	8:40
Walk	0.1	129	0	2	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.16%	More
800m	4:03	8:09	46.22%	More
1km	5:08	8:15	47.61%	More
Mile	8:21	8:21	49.85%	More
5k	26:52	8:39	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	26:22	8:29	53.70
5M	43:40	8:44	52.73
10km	54:59	8:51	52.27
10M	1:31:03	9:06	52.14
Half	2:01:13	9:15	51.40
20M	3:09:49	9:29	52.01
Mara	4:12:43	9:39	52.09

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