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Tue 14th Jan 2025 at 8:31am by Ali Beech

Walk > General
  • Time
    31:13
  • Miles
    1.48
  • Min/mi
    21:06
  • Stride(cm)
    63
  • Cals
    139
  • Cadence
    120
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1855
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 91/106bpm [1953b/mi] 98cal 51/64rpm 2.8/5.13mph
2) 0.48mi - 9:46(20:22/mi) 83/89bpm [1691b/mi] 41cal 56/65rpm 2.94/3.4mph
21:28 9:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:49 93 89-97 3703 120 112-128 9/0
0.13 4:05 1:35 25:25 89 84-95 2262 124 122-126 4/4
0.19 5:18 1:14 19:39 87 85-89 1710 121 116-124 3/3
0.25 6:37 1:19 21:00 89 87-92 1869 120 116-124 12/3
0.31 7:51 1:14 19:48 88 86-92 1742 120 118-124 5/12
0.38 9:13 1:22 21:45 87 86-89 1893 119 116-122 10/17
0.44 10:33 1:20 21:24 85 80-91 1819 119 114-122 15/1
0.50 11:45 1:12 19:10 92 88-96 1764 119 116-122 0/10
0.56 13:06 1:21 21:31 92 90-93 1979 118 116-122 5/4
0.63 14:15 1:09 18:25 89 85-90 1640 119 118-122 11/2
0.69 15:23 1:08 18:07 92 90-95 1666 118 112-122 2/16
0.75 16:36 1:13 19:24 87 84-90 1688 123 120-128 12/5
0.81 17:42 1:06 17:44 92 88-95 1631 121 120-122 9/2
0.88 18:59 1:17 20:32 94 87-100 1930 118 114-122 10/9
0.94 20:16 1:17 20:27 103 101-106 2107 118 116-122 3/9
1.00 21:27 1:11 19:03 97 85-104 1848 120 116-122 3/2
1.06 23:10 1:43 27:32 85 81-86 2340 121 118-128 2/1
1.13 24:20 1:10 18:35 81 76-86 1505 122 112-126 6/9
1.19 25:34 1:14 19:47 84 80-87 1662 121 120-124 7/5
1.25 26:48 1:13 19:32 83 81-87 1621 119 116-122 1/7
1.31 28:05 1:17 20:34 79 77-81 1625 122 118-124 2/6
1.38 29:09 1:04 17:06 85 79-89 1453 122 120-124 4/4
1.44 30:18 1:10 18:33 84 81-88 1559 123 120-126 1/3
1.48 31:13 55 21:56 81 80-83 1777 119 110-122 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.8% 39:49

  • Cadence Distribution

    120 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:34 19:14 More
    1km 12:01 19:20 More
    Mile 19:41 19:41 More
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