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Tue 14th Jan 2025 at 7:36am by Skortedman

Walk > General
  • Time
    12:09
  • Miles
    0.48
  • Min/mi
    25:19
  • Stride(cm)
    56
  • Cals
    85
  • Cadence
    114
  • BPM
    112
  • B/mi
    2830
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.48mi - 12:09(25:25/mi) 112/125bpm [2846b/mi] 85cal 42/61rpm
12:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 116 108-119 2560 100 92-110 6/0
0.13 2:36 1:14 19:38 117 111-121 2297 112 104-118 4/0
0.19 3:55 1:18 20:55 117 116-119 2448 117 112-120 1/1
0.25 5:20 1:25 22:41 113 110-118 2562 115 104-118 1/2
0.31 8:28 3:08 50:05 106 88-118 5310 117 114-122 0/0
0.38 10:16 1:49 29:00 106 95-119 3074 118 112-122 1/0
0.44 11:18 1:02 16:25 118 113-125 1938 119 116-122 0/4
0.48 12:10 52 21:10 117 115-118 2477 120 120-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 20:34

  • Cadence Distribution

    114 avge / 122 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:12 More
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