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Tue 14th Jan 2025 at 10:12am by Gogsy!

Walk > General
  • Time
    1:12:42
  • Miles
    4.35
  • Min/mi
    16:43
  • Stride(cm)
    82
  • Cals
    567
  • Cadence
    118
  • BPM
    99
  • %MHR
    59.5
  • B/mi
    1650
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Progress... no issue with the ribs - even on the braes.
17:03 16:58 16:17 16:08 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:04 106 86-123 2338 96 90-104 23/0
0.25 4:55 2:10 17:18 112 102-124 1937 113 96-122 4/1
0.38 6:56 2:00 16:03 96 94-102 1541 118 114-122 0/4
0.50 8:54 1:58 15:47 95 94-97 1500 119 116-122 0/2
0.63 10:53 1:59 15:49 94 92-96 1487 120 116-122 0/6
0.75 13:00 2:07 16:58 93 86-96 1577 120 116-128 0/7
0.88 15:01 2:01 16:12 92 90-94 1490 121 112-144 0/6
1.00 17:02 2:01 16:07 93 91-96 1500 120 116-124 0/3
1.13 19:05 2:03 16:26 97 94-99 1595 118 112-122 0/1
1.25 21:08 2:03 16:24 98 96-99 1608 119 112-122 1/1
1.38 23:11 2:02 16:18 99 94-103 1614 115 106-122 3/1
1.50 25:10 1:59 15:51 94 93-96 1490 120 116-122 0/5
1.63 27:09 1:59 15:55 96 95-99 1528 121 112-128 0/11
1.75 29:04 1:55 15:16 99 98-101 1512 124 116-138 0/5
1.88 31:43 2:40 21:18 94 88-99 2002 119 108-122 0/7
2.00 34:00 2:16 18:11 98 93-103 1783 119 114-124 2/2
2.13 35:59 1:59 15:56 95 93-97 1513 122 118-124 0/5
2.25 38:02 2:03 16:26 94 89-97 1545 121 114-124 0/8
2.38 40:10 2:07 17:00 94 91-97 1597 120 112-124 1/4
2.50 42:12 2:02 16:15 103 96-107 1674 116 110-122 2/0
2.63 44:15 2:03 16:26 102 99-105 1677 117 114-122 2/0
2.75 46:17 2:02 16:15 100 96-104 1625 119 114-122 3/0
2.88 48:18 2:01 16:08 97 94-100 1565 120 114-124 0/1
3.00 50:16 1:58 15:46 98 95-103 1545 122 114-126 1/1
3.13 52:18 2:01 16:11 97 95-100 1570 121 116-122 3/0
3.25 54:23 2:06 16:47 101 98-104 1694 117 112-122 6/0
3.38 56:29 2:06 16:47 99 97-102 1662 116 112-120 4/1
3.50 58:26 1:57 15:33 100 97-106 1554 118 112-132 4/0
3.63 1:00:30 2:04 16:32 102 99-107 1686 115 112-120 4/0
3.75 1:02:29 1:59 15:51 99 96-102 1568 117 112-120 2/0
3.88 1:04:29 2:00 16:03 98 94-100 1572 119 116-122 2/2
4.00 1:06:24 1:55 15:20 97 95-98 1488 121 116-124 1/3
4.13 1:08:22 1:58 15:42 97 94-101 1523 121 116-124 1/4
4.25 1:10:37 2:15 17:58 108 98-120 1941 114 108-120 10/0
4.35 1:12:41 2:04 20:09 113 107-119 2277 108 100-116 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 11.4% 22:00
    26 1.5% 16:10
    23 5.3% 17:38

  • Cadence Distribution

    118 avge / 144 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:48 15:41 More
    1km 9:49 15:47 More
    Mile 16:01 16:01 More
    5k 51:00 16:25 More
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