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Tue 14th Jan 2025 at 11:06am by EdGreig

Walk > General
  • Time
    16:13
  • Miles
    0.85
  • Min/mi
    19:05
  • Stride(cm)
    75
  • Cals
    78
  • Cadence
    113
  • BPM
    77
  • %MHR
    42.5
  • B/mi
    1474
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:56(10:56/km) 82/101bpm [897b/km] 59cal 30/62rpm
2) 1km - 7:50(7:50/km) 66/78bpm [517b/km] 19cal 5/60rpm
3) 0.42km - 4(9/km) 60/61bpm [9b/km]
10:56 7:50 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 82 73-87 1369 110 102-118 0/2
0.13 1:43 40 10:45 72 71-75 774 115 114-118 0/4
0.19 2:42 59 15:46 77 76-80 1214 116 114-118 1/1
0.25 3:52 1:10 18:36 84 80-86 1562 113 106-116 2/0
0.31 4:56 1:05 17:14 82 75-87 1413 116 112-118 5/0
0.38 6:15 1:18 20:54 96 87-101 2007 112 110-114 0/3
0.44 7:28 1:13 19:33 81 71-96 1584 113 112-114 1/2
0.50 8:35 1:07 17:55 74 72-77 1326 113 112-114 2/0
0.56 9:45 1:09 18:29 83 70-90 1533 111 106-116 0/0
0.63 11:01 1:16 20:19 82 76-87 1667 - 0/2
0.69 12:10 1:09 18:27 74 73-77 1365 112 112-112 0/4
0.75 13:50 1:40 26:43 73 61-77 1950 113 110-120 0/1
0.81 14:46 56 14:50 59 55-64 875 - 0/0
0.85 16:13 1:27 37:02 57 54-60 2111 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 101 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 8:23 16:52 More
    1km 10:48 17:22 More
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