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Tue 14th Jan 2025 at 5:48pm by Jrunner

Run > General

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Time
39:31
Miles
4.38
Min/mi
9:01
Pacing
46.3%
WAVA
46.50
Stride(cm)
107
Cals
414
Cadence
167
BPM
147
%MHR
81.7
B/mi
1327
Asc(m)
175
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 138/152bpm [786b/km] 58cal 10.53/11.56kmph
2) 0.95km - 5:14(5:30/km) 148/161bpm [814b/km] 58cal 10.92/11.62kmph
3) 0.8km - 3:11(3:59/km) 162/170bpm [645b/km] 38cal 15.07/15.65kmph
4) 0.17km - 1:32(9:18/km) 142/166bpm [1321b/km] 14cal 6.45/15.12kmph
5) 0.81km - 3:14(4:01/km) 161/172bpm [646b/km] 38cal 14.94/16.16kmph
6) 0.08km - 1:15(14:44/km) 108/169bpm [1592b/km] 3cal 4.07/15.99kmph
7) 0.61km - 2:26(3:59/km) 157/172bpm [625b/km] 25cal 15.08/16.09kmph
8) 0.1km - 1:31(15:34/km) 150/173bpm [2336b/km] 18cal 3.85/14.85kmph
9) 0.6km - 2:25(4:01/km) 159/171bpm [640b/km] 26cal 14.91/16.09kmph
10) 0.17km - 1:31(9:05/km) 152/171bpm [1380b/km] 18cal 6.61/15.12kmph
11) 0.41km - 1:38(4:02/km) 159/170bpm [642b/km] 18cal 14.86/18.1kmph
12) 0.11km - 1:31(14:03/km) 147/172bpm [2066b/km] 17cal 4.27/15.15kmph
13) 0.4km - 1:31(3:49/km) 157/169bpm [599b/km] 14cal 15.74/16.89kmph
14) 0.11km - 1:37(14:33/km) 140/168bpm [2036b/km] 17cal 4.13/15.35kmph
15) 0.2km - 43(3:31/km) 137/164bpm [482b/km] 4cal 17.05/22.31kmph
16) 0.1km - 1:31(15:30/km) 144/165bpm [2233b/km] 17cal 3.87/16.63kmph
17) 0.14km - 33(3:51/km) 138/160bpm [532b/km] 5cal 15.55/16.76kmph
18) 0.06km - 17(4:31/km) 163/167bpm [736b/km] 2cal 13.3/16.79kmph
19) 0.24km - 2:09(8:58/km) 147/167bpm [1318b/km] 24cal 6.69/14.24kmph

5:42 5:14 3:11 1:32 3:14 1:15 2:26 1:31 2:25 1:31 1:38 1:31 1:31 1:37 43 1:31 33 17 2:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:41	5:41	9:10	135 95-152	1237	173 0-234	25/28
1.21	10:54	5:13	8:51	149 143-161	1319	178 164-184	30/21
1.71	14:04	3:10	6:23	162 143-170	1033	188 174-192	27/19
1.81	15:36	1:32	15:21	141 117-166	2163	131 118-190	7/11
2.31	18:49	3:13	6:26	159 122-172	1024	186 166-192	20/26
2.36	21:11	2:22	47:30	93 61-167	4417	96 0-190	0/8
2.74	23:37	2:26	6:24	154 114-172	986	181 0-190	31/4
2.79	25:08	1:31	26:12	145 124-172	3800	91 0-186	0/8
3.17	27:30	2:22	6:22	157 129-171	1000	178 0-188	11/18
3.27	28:59	1:29	14:37	156 137-171	2280	130 0-188	10/7
3.52	30:36	1:37	6:25	158 137-171	1015	166 0-190	11/14
3.58	32:06	1:30	23:21	147 124-171	3433	110 98-190	5/5
3.83	33:36	1:30	6:04	157 124-169	953	179 100-190	13/11
3.90	35:12	1:36	23:59	143 117-168	3431	100 0-188	6/10
4.02	35:55	42	5:33	138 114-164	765	178 0-224	10/4
4.08	37:24	1:30	25:53	142 119-164	3674	68 0-194	11/18
4.17	37:55	31	5:57	143 120-160	850	160 0-194	4/5
4.20	38:11	16	7:30	163 160-167	1223	192 186-198	5/1
4.35	40:20	2:09 +1	14:38	148 131-167	2166	143 0-186	17/20
4.35	40:20	0 +1	0	131 131-131	NAN	160 160-160	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	5.9%	6:21
16	4.3%	8:33
14	8.9%	10:01
13	6.4%	6:36
13	6.4%	6:18
12	3.1%	9:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.4	183	4	31:52	8:00
Walk	21.3	108	0.4	8:40	21:32
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	47.66%	More
800m	3:10	6:23	53.17%	More
1km	4:17	6:54	51.46%	More
Mile	7:19	7:19	51.78%	More
5k	26:40	8:35	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.90
5km	27:28	8:50	46.79
5M	45:28	9:06	46.33
10km	57:15	9:13	46.11
10M	1:34:48	9:29	46.15
Half	2:06:13	9:38	45.58
20M	3:17:39	9:53	46.12
Mara	4:23:09	10:03	46.19

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