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Tue 14th Jan 2025 at 10:31am by nic

Run > General
  • Time
    58:45
  • Miles
    6.34
  • Min/mi
    9:16
  • Pacing
    75.4%
  • Stride(cm)
    103
  • Cals
    612
  • Cadence
    169
  • BPM
    155
  • B/mi
    1439
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.34mi - 58:45(9:16/mi) 156/169bpm [1445b/mi] 612cal 6.48/8.41mph
58:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 132 97-147 1316 170 106-174 2/7
0.50 4:49 2:19 9:16 147 144-150 1362 172 170-174 7/9
0.75 7:15 2:27 9:46 152 145-155 1486 170 166-174 3/6
1.00 9:35 2:20 9:19 152 148-156 1415 169 166-172 6/6
1.25 12:24 2:49 11:17 156 145-162 1760 164 124-172 5/6
1.50 14:36 2:12 8:48 163 157-166 1435 170 168-172 6/3
1.75 16:53 2:17 9:07 155 151-159 1412 169 166-172 7/3
2.00 19:16 2:23 9:33 160 153-166 1527 167 164-170 11/2
2.25 21:30 2:14 8:57 164 159-168 1468 167 164-170 9/12
2.50 23:49 2:19 9:16 167 165-168 1548 167 166-172 6/8
2.75 26:04 2:14 8:57 166 160-169 1486 166 164-172 10/5
3.00 29:57 3:53 15:33 154 130-167 2394 156 96-170 10/4
3.25 32:06 2:09 8:36 161 157-166 1384 170 166-172 7/3
3.50 34:18 2:12 8:48 160 157-163 1409 171 168-174 6/8
3.75 36:37 2:19 9:16 159 155-164 1474 166 82-172 4/7
4.00 39:15 2:39 10:34 160 153-165 1692 164 90-174 3/9
4.25 41:25 2:09 8:38 154 148-157 1329 170 156-174 9/1
4.50 43:30 2:05 8:20 157 152-163 1307 173 170-176 4/6
4.75 45:34 2:04 8:16 161 153-167 1331 171 166-178 3/6
5.00 47:29 1:55 7:41 159 151-165 1222 173 170-176 6/8
5.25 49:33 2:04 8:17 152 148-155 1259 171 168-176 2/10
5.50 51:47 2:13 8:54 153 148-160 1361 170 166-174 8/4
5.75 53:46 1:59 7:55 149 145-153 1181 172 168-174 4/9
6.00 55:52 2:07 8:27 146 143-152 1234 172 170-176 2/8
6.25 58:02 2:09 8:37 153 146-156 1319 170 166-176 6/3
6.34 58:45 43 7:49 155 152-157 1211 177 170-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 9:08
    12 4.1% 11:10

  • Cadence Distribution

    169 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 169 6.3 57:21 9:06
    Walk 1.7 110 0 59 22:05
    Still 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 0.00% More
    800m 3:53 7:49 0.00% More
    1km 4:56 7:57 0.00% More
    Mile 8:06 8:06 0.00% More
    5k 26:46 8:37 0.00% More
    5 miles 45:30 9:06 0.00% More
    10k 57:24 9:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:35 8:53
    5M 45:41 9:08
    10km 57:31 9:15
    10M 1:35:14 9:31
    Half 2:06:48 9:41
    20M 3:18:33 9:56
    Mara 4:24:21 10:05
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