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Tue 14th Jan 2025 at 10:52am by kevin scott

Run > General

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Time
39:39
Miles
5.09
Min/mi
7:47
Pacing
76.9%
WAVA
62.66
Stride(cm)
113
Cals
567
Cadence
182
BPM
145
%MHR
84.8
B/mi
1129
Asc(m)
204
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 133/143bpm [1080b/mi] 107cal 7.39/8.72mph
2) 1mi - 8:05(8:05/mi) 145/151bpm [1173b/mi] 116cal 7.42/8.37mph
3) 1mi - 7:45(7:45/mi) 148/152bpm [1147b/mi] 113cal 7.74/8.16mph
4) 1mi - 7:47(7:47/mi) 149/155bpm [1159b/mi] 111cal 7.72/8.75mph
5) 1mi - 7:18(7:18/mi) 155/159bpm [1131b/mi] 111cal 8.23/8.85mph
6) 0.09mi - 38(7:00/mi) 159/160bpm [1112b/mi] 9cal 8.58/8.43mph

8:07 8:05 7:45 7:47 7:18 38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +18	10:27	120 91-137	1255	164 98-180	6/9
0.50	4:34	1:57	7:48	132 125-136	1030	182 178-186	15/5
0.75	6:24	1:50	7:20	138 133-141	1013	183 180-186	9/12
1.00	8:25	2:01	8:04	139 133-142	1121	177 140-190	11/9
1.25	10:32	2:07	8:26	143 139-149	1207	181 170-188	0/26
1.50	12:32	2:00	8:02	148 145-151	1188	182 176-188	13/15
1.75	14:41	2:09	8:36	143 139-146	1229	181 156-188	14/5
2.00	16:31	1:50	7:20	145 143-147	1064	184 180-186	12/10
2.25	18:28	1:57	7:49	146 145-148	1142	184 180-188	13/9
2.50	20:22	1:54	7:35	146 144-149	1108	182 178-188	9/9
2.75	22:18	1:56	7:43	150 149-151	1157	184 182-188	6/14
3.00	24:16	1:58	7:52	149 148-151	1173	186 180-188	14/11
3.25	26:10	1:54	7:35	151 149-153	1145	186 182-188	8/6
3.50	28:01	1:51	7:26	150 148-153	1115	186 182-190	9/14
3.75	30:18	2:17 +17	9:08	152 145-155	1387	183 144-190	10/10
4.00	33:09	2:51 +49	11:24	142 126-152	1618	187 168-192	8/16
4.25	35:03	1:54	7:38	154 151-156	1174	185 180-190	23/7
4.50	36:44	1:41	6:44	153 152-155	1031	187 182-190	13/24
4.75	38:34	1:50	7:19	155 152-158	1133	188 186-190	19/16
5.00	40:27	1:53	7:30	157 155-159	1178	186 166-190	20/13
5.09	41:05	38	7:09	159 158-160	1138	188 182-190	4/19

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	9.1%	6:57
21	10.7%	7:39
16	11.2%	7:26
13	6.9%	9:05
12	5.6%	7:27
10	4.8%	7:45

Cadence Distribution
182 avge / 192 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.2	183	5.1	39:04	7:53
Walk	2.8	134	0	1:11	43:21
Still	0.0	-	-	1	-
Pause	1.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.70%	More
800m	3:29	7:00	57.10%	More
1km	4:22	7:02	59.20%	More
Mile	7:14	7:14	60.76%	More
5k	24:14	7:48	61.77%	More
5 miles	40:08	8:02	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	23:44	7:38	63.06
5M	38:55	7:47	62.69
10km	48:47	7:51	62.48
10M	1:20:02	8:00	62.99
Half	1:45:59	8:05	62.47
20M	2:44:34	8:14	63.75
Mara	3:37:55	8:19	64.20

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Tue 14th Jan 2025 at 10:52am by kevin scott

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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