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Tue 14th Jan 2025 at 10:49am by Tiggers mate Roo

Run > General

  • Time
    39:21
  • Miles
    3.01
  • Min/mi
    13:04
  • Pacing
    75.7%
  • WAVA
    52.45
  • Stride(cm)
    72
  • Cals
    215
  • Watts
    182
  • Cadence
    171
  • BPM
    119
  • %MHR
    72
  • B/mi
    1553
  • Asc(m)
    153
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.4mi - 5:27(13:45/mi) 112/119bpm [1540b/mi] 83/84rpm 185/213W 4.36/4.78mph
2) 2.72mi - 33:54(12:28/mi) 120/135bpm [1495b/mi] 86/90rpm 182/322W 4.62/6.31mph
5:27 33:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:16 104 93-112 1380 164 122-168 168 58-208 10/1
0.25 3:27 1:48 14:21 113 111-115 1621 165 162-168 192 164-212 10/0
0.38 5:10 1:43 13:42 117 113-119 1602 167 166-168 194 176-212 10/0
0.50 6:52 1:42 13:38 115 112-119 1567 168 166-172 160 112-206 5/3
0.63 9:44 2:52 22:59 113 103-121 2597 172 164-178 136 72-160 0/17
0.75 11:30 1:46 14:04 115 112-117 1618 171 166-174 167 136-192 2/2
0.88 13:07 1:37 12:54 121 114-125 1562 171 170-172 184 164-220 7/0
1.00 14:45 1:39 13:09 119 116-124 1565 170 166-172 212 148-270 12/0
1.13 16:29 1:44 13:51 122 118-124 1690 170 166-178 203 144-320 13/0
1.25 18:12 1:43 13:41 118 113-123 1615 171 166-180 158 114-234 5/1
1.38 19:48 1:37 12:52 118 116-125 1519 171 170-172 169 130-214 3/2
1.50 21:23 1:35 12:38 123 119-127 1555 171 166-172 173 150-216 4/0
1.63 23:08 1:44 13:55 122 115-124 1699 170 166-172 141 84-190 3/2
1.75 25:13 2:05 16:40 115 108-120 1917 169 98-178 134 50-186 3/5
1.88 26:50 1:37 12:58 116 110-124 1505 173 170-176 160 110-238 3/4
2.00 28:19 1:29 11:52 121 119-125 1435 173 170-178 283 194-312 14/0
2.13 29:48 1:29 11:52 121 119-123 1437 172 170-176 261 200-322 23/0
2.25 31:22 1:34 12:36 119 117-120 1499 171 170-172 212 168-282 9/0
2.38 32:54 1:32 12:12 121 118-124 1476 172 170-178 213 190-266 12/0
2.50 34:27 1:33 12:21 120 116-122 1482 172 170-176 169 136-224 2/2
2.63 36:04 1:37 12:56 127 121-131 1643 172 170-176 196 156-242 8/0
2.75 37:35 1:32 12:15 125 120-130 1530 173 170-178 185 158-212 6/0
2.88 39:04 1:28 11:46 125 120-130 1470 173 172-178 173 158-194 1/2
3.00 40:40 1:37 12:53 126 111-135 1622 174 170-178 163 132-192 1/3
3.00 40:43 3 11:59 120 119-121 1438 174 174-174 144 144-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace
  • Climb Gradient Min/mi
    76 4.0% 12:25
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3 40:37 13:32
    Walk 0.2 114 0 5 49:41
    Still 0.0 - - 1 -
  • Power Distribution

    182W (322 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 45.24% More
    800m 5:59 12:03 50.80% More
    1km 7:34 12:10 51.11% More
    Mile 12:12 12:12 50.09% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 53.31
    5km 40:46 13:07 52.39
    5M 1:09:25 13:53 50.59
    10km 1:28:31 14:15 49.85
    10M 2:30:43 15:04 48.66
    Half 3:23:51 15:34 47.22
    20M 5:27:13 16:22 46.83
    Mara 7:22:35 16:54 46.22

Bespoke Fields

Stride length
NP
Stokes per length, session average
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