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Tue 14th Jan 2025 at 10:48am by bennybeerbelly

Walk > General
  • Time
    38:57
  • Miles
    2.06
  • Min/mi
    18:54
  • Stride(cm)
    77
  • Cals
    228
  • Cadence
    110
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1673
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 85/94bpm [1608b/mi] 104cal 56/61rpm
2) 1mi - 18:56(18:56/mi) 91/97bpm [1723b/mi] 117cal 53/62rpm
3) 0.06mi - 1:06(19:42/mi) 95/97bpm [1871b/mi] 7cal 47/57rpm
18:55 18:56 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:46 74 66-80 1685 113 106-114 1/3
0.13 2:36 1:11 18:55 77 69-82 1457 113 108-116 0/4
0.19 3:47 1:10 18:43 82 79-83 1535 114 112-118 0/5
0.25 5:00 1:13 19:29 79 76-81 1539 115 104-118 0/7
0.31 6:12 1:12 19:12 85 81-87 1632 113 110-116 1/2
0.38 7:33 1:21 21:41 86 85-87 1865 113 108-116 0/5
0.44 8:41 1:08 18:13 84 81-89 1530 116 114-118 0/6
0.50 9:49 1:08 18:13 88 84-90 1603 118 116-122 0/8
0.56 11:00 1:10 18:43 84 83-87 1572 114 112-118 0/6
0.63 12:12 1:13 19:25 87 84-90 1690 110 100-120 2/2
0.69 13:19 1:06 17:42 91 90-93 1611 117 112-120 1/5
0.75 14:25 1:07 17:44 87 84-92 1544 115 110-118 1/1
0.81 15:32 1:07 17:49 93 91-94 1656 116 114-118 1/1
0.88 16:39 1:07 17:49 90 90-91 1603 116 114-118 1/1
0.94 17:47 1:08 18:04 90 86-92 1626 114 110-118 1/1
1.00 18:54 1:07 17:52 89 86-91 1590 114 112-118 3/0
1.06 20:01 1:08 18:01 91 90-92 1639 115 114-118 2/1
1.13 21:10 1:09 18:25 90 90-91 1657 116 114-118 2/0
1.19 22:31 1:21 21:30 91 90-93 1957 102 90-112 1/1
1.25 23:39 1:08 18:05 87 86-89 1573 112 106-114 6/0
1.31 24:47 1:08 18:10 86 85-88 1563 109 106-114 0/3
1.38 26:05 1:18 20:47 90 88-92 1870 102 94-110 3/0
1.44 27:13 1:08 18:14 93 91-96 1696 110 94-124 1/0
1.50 28:24 1:11 18:55 93 85-96 1759 108 86-120 3/1
1.56 29:38 1:14 19:39 88 83-92 1729 107 96-112 5/0
1.63 30:49 1:11 18:56 92 90-95 1742 104 100-114 6/0
1.69 32:01 1:12 19:12 90 88-93 1729 101 98-106 8/0
1.75 33:15 1:14 19:42 93 90-97 1832 102 90-114 2/1
1.81 34:20 1:06 17:31 93 92-94 1630 114 112-116 1/0
1.88 35:29 1:09 18:24 95 92-96 1748 107 98-114 6/0
1.94 36:43 1:14 19:42 92 91-95 1812 101 96-112 3/0
2.00 37:50 1:07 17:46 94 94-95 1670 113 112-116 1/1
2.06 38:56 1:06 19:53 95 94-96 1890 110 106-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.7% 18:48
    14 1.2% 18:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 8:52 17:51 More
    1km 11:13 18:04 More
    Mile 18:30 18:30 More
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