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Tue 14th Jan 2025 at 9:58am by sharpshooter

Run > General
  • Time
    1:20:37
  • Miles
    9.98
  • Min/mi
    8:05
  • Pacing
    97.2%
  • WAVA
    55.98
  • Stride(cm)
    122
  • Cals
    932
  • Watts
    285
  • Cadence
    163
  • BPM
    139
  • %MHR
    74.4
  • B/mi
    1124
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 129/136bpm [675b/km] 59cal 284/358W
2) 1km - 5:03(5:03/km) 136/140bpm [686b/km] 61cal 293/339W
3) 1km - 5:04(5:04/km) 138/145bpm [699b/km] 59cal 282/300W
4) 1km - 5:04(5:04/km) 137/141bpm [695b/km] 58cal 286/308W
5) 1km - 5:01(5:01/km) 138/146bpm [692b/km] 58cal 284/314W
6) 1km - 5:02(5:02/km) 139/143bpm [700b/km] 58cal 280/304W
7) 1km - 4:58(4:58/km) 140/143bpm [696b/km] 57cal 288/331W
8) 1km - 4:58(4:58/km) 143/149bpm [710b/km] 59cal 286/303W
9) 1km - 4:58(4:58/km) 145/150bpm [719b/km] 59cal 286/308W
10) 1km - 4:58(4:58/km) 141/143bpm [699b/km] 58cal 286/302W
11) 1km - 4:55(4:55/km) 143/145bpm [704b/km] 58cal 289/315W
12) 1km - 5:06(5:06/km) 141/146bpm [719b/km] 57cal 282/330W
13) 1km - 5:06(5:06/km) 141/144bpm [719b/km] 57cal 280/295W
14) 1km - 5:00(5:00/km) 139/143bpm [694b/km] 56cal 282/328W
15) 1km - 4:58(4:58/km) 139/141bpm [691b/km] 58cal 286/299W
16) 1km - 4:54(4:54/km) 140/144bpm [685b/km] 56cal 288/356W
17) 0.06km - 18(4:47/km) 138/139bpm [659b/km] 4cal 288/304W
5:14 5:03 5:04 5:04 5:01 5:02 4:58 4:58 4:58 4:58 4:55 5:06 5:06 5:00 4:58 4:54 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 +1 8:30 128 102-135 1088 165 116-174 282 78-358 12/3
1.00 8:19 4:04 8:07 135 129-140 1096 165 162-174 292 268-339 8/3
1.50 12:24 4:06 8:11 137 133-140 1121 164 162-168 287 270-332 6/3
2.00 16:28 4:04 8:08 138 134-145 1123 164 162-170 286 267-308 4/5
2.50 20:33 4:04 8:09 137 132-141 1116 163 160-166 283 255-307 5/4
3.00 24:35 4:02 8:04 138 132-146 1113 163 160-170 285 270-314 5/5
3.50 28:38 4:03 8:06 138 135-141 1117 163 160-170 279 269-301 2/5
4.00 32:40 4:03 8:05 139 135-143 1124 162 160-168 282 271-304 3/4
4.50 36:40 3:59 7:59 141 139-144 1125 162 160-166 291 269-331 5/4
5.00 40:39 4:00 8:00 143 140-150 1143 163 160-168 286 274-303 4/4
5.50 44:39 4:00 7:59 145 142-148 1159 162 160-166 288 277-308 4/4
6.00 48:38 3:59 7:57 142 138-146 1130 163 160-168 286 257-306 5/7
6.50 52:36 3:58 7:56 143 138-145 1133 163 160-166 288 277-315 4/3
7.00 56:36 4:01 8:02 141 137-144 1132 163 158-166 287 263-330 5/5
7.50 1:00:42 4:06 8:12 141 139-146 1157 162 160-168 280 269-325 6/4
8.00 1:04:49 4:07 8:14 141 138-144 1160 163 160-168 280 265-295 5/4
8.50 1:08:50 4:01 8:01 139 136-144 1115 163 160-168 280 259-301 3/5
9.00 1:12:52 4:02 8:04 139 137-143 1121 164 160-174 285 256-328 6/7
9.50 1:16:51 3:59 7:59 140 137-143 1117 165 162-172 285 246-300 4/6
9.98 1:20:38 3:47 7:52 140 134-144 1100 165 162-170 290 257-356 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 10 1:20:35 8:05
    Walk 0.1 116 0 3 10:43

  • Power Distribution

    285W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.40% More
    800m 3:54 7:51 45.40% More
    1km 4:53 7:51 47.50% More
    Mile 7:54 7:54 50.39% More
    5k 24:45 7:58 54.67% More
    5 miles 40:07 8:01 54.77% More
    10k 49:50 8:01 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 56.60
    5km 23:24 7:32 57.83
    5M 38:45 7:45 56.69
    10km 48:47 7:51 56.16
    10M 1:20:47 8:05 55.98
    Half 1:47:34 8:13 55.16
    20M 2:48:26 8:25 55.82
    Mara 3:44:15 8:34 55.91
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